5.2 km | 00:32:30 | 06:13/km日期: 2022-09-28 19:07 - 平均心率: 144 - 卡路里: 328 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'40" / 05'29" / 06'59" / 07'04" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'50") | 1000 / 1000 |
| 2 | | 05'28" (+02'39") | 1000 / 2000 |
| 3 | | 07'41" (+04'52") | 275 / 2275 |
| 4 | | 04'33" (+01'44") | 36 / 2311 |
| 5 | | 02'49" | 58 / 2370 |
| 6 | | 05'37" (+02'48") | 29 / 2399 |
| 7 | | 09'02" (+06'13") | 62 / 2462 |
| 8 | | 04'53" (+02'04") | 34 / 2496 |
| 9 | | 03'02" (+00'13") | 48 / 2544 |
| 10 | | 05'33" (+02'44") | 29 / 2574 |
| 11 | | 09'35" (+06'46") | 227 / 2801 |
| 12 | | 03'24" (+00'35") | 48 / 2850 |
| 13 | | 02'50" (+00'01") | 49 / 2899 |
| 14 | | 05'48" (+02'59") | 28 / 2928 |
| 15 | | 09'33" (+06'44") | 67 / 2996 |
| 16 | | 05'45" (+02'56") | 28 / 3025 |
| 17 | | 02'49" | 44 / 3070 |
| 18 | | 06'18" (+03'29") | 26 / 3096 |
| 19 | | 09'31" (+06'42") | 222 / 3319 |
| 20 | | 03'02" (+00'13") | 98 / 3417 |
| 21 | | 07'54" (+05'05") | 91 / 3509 |
| 22 | | 03'56" (+01'07") | 79 / 3588 |
| 23 | | 09'35" (+06'46") | 248 / 3837 |
| 24 | | 03'02" (+00'13") | 94 / 3931 |
| 25 | | 08'11" (+05'22") | 94 / 4025 |
| 26 | | 03'49" (+01'00") | 79 / 4105 |
| 27 | | 09'20" (+06'31") | 163 / 4269 |
| 28 | | 05'30" (+02'41") | 947 / 5216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 06'59" | 00:18'08" |
| 4 | 07'04" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 5.2 | 05'45" | 00:32'31" |
ricky tseng 說推
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