10.1 km | 01:06:48 | 06:37/km日期: 2022-09-28 16:56 - 平均心率: 108 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 07'24" / 06'47" / 06'40" / 06'42" / 06'28" / 06'34" / 06'28" / 06'28" / 06'22" / 06'22" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'44") | 339 / 339 |
2 | | 07'16" (+00'59") | 329 / 669 |
3 | | 06'55" (+00'38") | 676 / 1345 |
4 | | 06'43" (+00'26") | 332 / 1678 |
5 | | 06'44" (+00'27") | 341 / 2019 |
6 | | 06'36" (+00'19") | 340 / 2360 |
7 | | 06'33" (+00'16") | 342 / 2702 |
8 | | 06'45" (+00'28") | 332 / 3035 |
9 | | 06'31" (+00'14") | 336 / 3372 |
10 | | 06'38" (+00'21") | 328 / 3701 |
11 | | 06'39" (+00'22") | 328 / 4029 |
12 | | 06'39" (+00'22") | 338 / 4367 |
13 | | 06'28" (+00'11") | 326 / 4694 |
14 | | 06'36" (+00'19") | 333 / 5027 |
15 | | 06'37" (+00'20") | 334 / 5361 |
16 | | 06'29" (+00'12") | 334 / 5695 |
17 | | 06'30" (+00'13") | 338 / 6034 |
18 | | 06'28" (+00'11") | 334 / 6368 |
19 | | 06'21" (+00'04") | 340 / 6708 |
20 | | 06'28" (+00'11") | 339 / 7048 |
21 | | 06'23" (+00'06") | 331 / 7379 |
22 | | 06'27" (+00'10") | 340 / 7720 |
23 | | 06'30" (+00'13") | 335 / 8055 |
24 | | 06'21" (+00'04") | 335 / 8391 |
25 | | 06'27" (+00'10") | 335 / 8726 |
26 | | 06'17" | 339 / 9065 |
27 | | 06'23" (+00'06") | 339 / 9404 |
28 | | 06'25" (+00'08") | 339 / 9744 |
29 | | 06'21" (+00'04") | 335 / 10079 |
30 | | 06'23" (+00'06") | 7 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 :
221.02 km 赤足牌 真皮 累積 :
3009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'47" | 00:14'11" |
3 | 06'40" | 00:20'51" |
4 | 06'42" | 00:27'33" |
5 | 06'28" | 00:34'01" |
6 | 06'34" | 00:40'35" |
7 | 06'28" | 00:47'03" |
8 | 06'28" | 00:53'31" |
9 | 06'22" | 00:59'53" |
10 | 06'22" | 01:06'15" |
10.1 | 06'04" | 01:06'47" |