30.0 km | 03:29:41 | 06:59/km日期: 2015-10-04 17:23 - 總爬升: 489 m - 地點: 夜景路線 - 天氣: 熱 - 卡路里: 1296 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'48" / 08'26" / 06'37" / 06'10" / 06'24" / 05'27" / 05'16" / 05'32" / 05'45" / 06'44" / 06'16" / 06'50" / 07'04" / 07'14" / 12'38" / 09'22" / 05'40" / 06'24" / 09'57" / 06'23" / 06'41" / 07'15" / 07'10" / 05'37" / 10'08" / 05'50" / 05'43" / 05'46" / 05'58" / 08'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 08'26" (+03'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+01'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'59") | 1000 / 11000 |
| 12 | | 06'50" (+01'34") | 1000 / 12000 |
| 13 | | 07'03" (+01'47") | 1000 / 13000 |
| 14 | | 07'13" (+01'57") | 1000 / 14000 |
| 15 | | 12'37" (+07'21") | 1000 / 15000 |
| 16 | | 09'21" (+04'05") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+01'08") | 1000 / 18000 |
| 19 | | 09'57" (+04'41") | 1000 / 19000 |
| 20 | | 06'21" (+01'05") | 1000 / 20000 |
| 21 | | 06'41" (+01'25") | 1000 / 21000 |
| 22 | | 07'13" (+01'57") | 1000 / 22000 |
| 23 | | 07'10" (+01'54") | 1000 / 23000 |
| 24 | | 05'37" (+00'21") | 1000 / 24000 |
| 25 | | 10'08" (+04'52") | 1000 / 25000 |
| 26 | | 05'50" (+00'34") | 1000 / 26000 |
| 27 | | 05'42" (+00'26") | 1000 / 27000 |
| 28 | | 05'46" (+00'30") | 1000 / 28000 |
| 29 | | 05'57" (+00'41") | 1000 / 29000 |
| 30 | | 08'33" (+03'17") | 1000 / 30000 |
| 31 | | 11'26" (+06'10") | 3 / 30003 |
10月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'26" | 00:15'14" |
| 3 | 06'37" | 00:21'51" |
| 4 | 06'10" | 00:28'01" |
| 5 | 06'24" | 00:34'25" |
| 6 | 05'27" | 00:39'52" |
| 7 | 05'16" | 00:45'08" |
| 8 | 05'32" | 00:50'40" |
| 9 | 05'45" | 00:56'25" |
| 10 | 06'44" | 01:03'09" |
| 11 | 06'16" | 01:09'25" |
| 12 | 06'50" | 01:16'15" |
| 13 | 07'04" | 01:23'19" |
| 14 | 07'14" | 01:30'33" |
| 15 | 12'38" | 01:43'11" |
| 16 | 09'22" | 01:52'33" |
| 17 | 05'40" | 01:58'13" |
| 18 | 06'24" | 02:04'37" |
| 19 | 09'57" | 02:14'34" |
| 20 | 06'23" | 02:20'57" |
| 21 | 06'41" | 02:27'38" |
| 22 | 07'15" | 02:34'53" |
| 23 | 07'10" | 02:42'03" |
| 24 | 05'37" | 02:47'40" |
| 25 | 10'08" | 02:57'48" |
| 26 | 05'50" | 03:03'38" |
| 27 | 05'43" | 03:09'21" |
| 28 | 05'46" | 03:15'07" |
| 29 | 05'58" | 03:21'05" |
| 30 | 08'34" | 03:29'39" |
| 30.0 | 08'28" | 03:29'41" |
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