|  5.0 km | 00:47:21 | 09:28/km日期: 2015-10-02 18:07 - 卡路里: 430 Cal - 溫度: 26°C - 濕度: 70% Pace: 08'32" / 09'12" / 10'06" / 10'30" / 08'36" / 00'25" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'48") | 45 / 45 | | 2 | | 08'30" (+02'47") | 54 / 100 | | 3 | | 08'22" (+02'39") | 47 / 148 | | 4 | | 08'12" (+02'29") | 52 / 201 | | 5 | | 07'53" (+02'10") | 48 / 249 |
| 6 | | 16'04" (+10'21") | 51 / 301 | | 7 | | 07'33" (+01'50") | 46 / 348 | | 8 | | 07'48" (+02'05") | 51 / 399 | | 9 | | 07'26" (+01'43") | 49 / 448 | | 10 | | 07'08" (+01'25") | 56 / 504 | | 11 | | 06'51" (+01'08") | 48 / 553 | | 12 | | 12'48" (+07'05") | 50 / 603 | | 13 | | 07'27" (+01'44") | 46 / 650 | | 14 | | 07'45" (+02'02") | 53 / 704 | | 15 | | 07'48" (+02'05") | 49 / 753 | | 16 | | 08'00" (+02'17") | 49 / 803 | | 17 | | 08'12" (+02'29") | 48 / 852 | | 18 | | 08'34" (+02'51") | 54 / 906 | | 19 | | 08'44" (+03'01") | 47 / 954 | | 20 | | 08'02" (+02'19") | 47 / 1002 | | 21 | | 08'00" (+02'17") | 54 / 1056 | | 22 | | 08'06" (+02'23") | 53 / 1109 | | 23 | | 08'59" (+03'16") | 48 / 1157 | | 24 | | 08'38" (+02'55") | 46 / 1204 | | 25 | | 08'40" (+02'57") | 53 / 1258 | | 26 | | 08'54" (+03'11") | 50 / 1308 | | 27 | | 08'29" (+02'46") | 45 / 1353 | | 28 | | 08'12" (+02'29") | 52 / 1406 | | 29 | | 08'21" (+02'38") | 49 / 1456 | | 30 | | 08'42" (+02'59") | 51 / 1507 | | 31 | | 08'45" (+03'02") | 51 / 1559 | | 32 | | 08'37" (+02'54") | 48 / 1607 | | 33 | | 08'17" (+02'34") | 50 / 1657 | | 34 | | 08'04" (+02'21") | 55 / 1713 | | 35 | | 18'48" (+13'05") | 49 / 1763 | | 36 | | 13'34" (+07'51") | 47 / 1811 | | 37 | | 08'37" (+02'54") | 44 / 1855 | | 38 | | 07'29" (+01'46") | 53 / 1908 | | 39 | | 08'34" (+02'51") | 54 / 1963 | | 40 | | 08'39" (+02'56") | 46 / 2009 | | 41 | | 08'29" (+02'46") | 51 / 2060 | | 42 | | 08'48" (+03'05") | 53 / 2113 | | 43 | | 10'47" (+05'04") | 49 / 2163 | | 44 | | 06'55" (+01'12") | 50 / 2213 | | 45 | | 08'33" (+02'50") | 48 / 2262 | | 46 | | 08'35" (+02'52") | 54 / 2316 | | 47 | | 08'40" (+02'57") | 46 / 2362 | | 48 | | 08'44" (+03'01") | 49 / 2412 | | 49 | | 08'56" (+03'13") | 52 / 2464 | | 50 | | 09'35" (+03'52") | 50 / 2514 | | 51 | | 09'38" (+03'55") | 53 / 2568 | | 52 | | 10'02" (+04'19") | 48 / 2616 | | 53 | | 09'15" (+03'32") | 48 / 2665 | | 54 | | 08'27" (+02'44") | 55 / 2720 | | 55 | | 08'02" (+02'19") | 49 / 2769 | | 56 | | 08'10" (+02'27") | 48 / 2818 | | 57 | | 36'01" (+30'18") | 49 / 2867 | | 58 | | 08'00" (+02'17") | 49 / 2917 | | 59 | | 08'22" (+02'39") | 47 / 2965 | | 60 | | 08'35" (+02'52") | 54 / 3019 | | 61 | | 08'24" (+02'41") | 47 / 3067 | | 62 | | 08'16" (+02'33") | 56 / 3123 | | 63 | | 08'25" (+02'42") | 47 / 3171 | | 64 | | 08'22" (+02'39") | 47 / 3219 | | 65 | | 08'24" (+02'41") | 53 / 3272 | | 66 | | 07'54" (+02'11") | 52 / 3325 | | 67 | | 07'50" (+02'07") | 50 / 3376 | | 68 | | 08'25" (+02'42") | 47 / 3423 | | 69 | | 08'43" (+03'00") | 51 / 3475 | | 70 | | 09'32" (+03'49") | 47 / 3522 | | 71 | | 09'50" (+04'07") | 54 / 3576 | | 72 | | 09'58" (+04'15") | 46 / 3623 | | 73 | | 09'28" (+03'45") | 51 / 3674 | | 74 | | 09'16" (+03'33") | 50 / 3724 | | 75 | | 11'37" (+05'54") | 50 / 3774 | | 76 | | 36'15" (+30'32") | 50 / 3825 | | 77 | | 13'17" (+07'34") | 51 / 3876 | | 78 | | 10'58" (+05'15") | 48 / 3925 | | 79 | | 07'19" (+01'36") | 47 / 3973 | | 80 | | 06'04" (+00'21") | 49 / 4022 | | 81 | | 07'05" (+01'22") | 56 / 4079 | | 82 | | 07'02" (+01'19") | 52 / 4131 | | 83 | | 07'11" (+01'28") | 46 / 4177 | | 84 | | 07'38" (+01'55") | 50 / 4227 | | 85 | | 07'11" (+01'28") | 53 / 4280 | | 86 | | 07'04" (+01'21") | 47 / 4327 | | 87 | | 07'21" (+01'38") | 49 / 4377 | | 88 | | 06'49" (+01'06") | 43 / 4421 | | 89 | | 07'47" (+02'04") | 57 / 4479 | | 90 | | 08'51" (+03'08") | 47 / 4526 | | 91 | | 07'46" (+02'03") | 55 / 4582 | | 92 | | 07'36" (+01'53") | 46 / 4628 | | 93 | | 07'02" (+01'19") | 49 / 4678 | | 94 | | 07'36" (+01'53") | 52 / 4730 | | 95 | | 07'24" (+01'41") | 49 / 4780 | | 96 | | 05'43" | 40 / 4820 | | 97 | | 07'57" (+02'14") | 60 / 4881 | | 98 | | 21'46" (+16'03") | 51 / 4932 | | 99 | | 14'51" (+09'08") | 51 / 4984 | | 100 | | 14'11" (+08'28") | 45 / 5030 |
10月累積里程 : 179.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 09'12" | 00:17'44" | | 3 | 10'06" | 00:27'50" | | 4 | 10'30" | 00:38'20" | | 5 | 08'36" | 00:46'56" | | 5.0 | -83'-20" | 00:47'21" |
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