15.8 km | 01:33:59 | 05:57/km日期: 2022-09-23 05:04 - 平均心率: 140 - 卡路里: 1202 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 63%
Pace: 06'08" / 05'48" / 05'53" / 05'53" / 05'46" / 05'45" / 05'53" / 05'41" / 05'45" / 05'38" / 05'41" / 11'41" / 05'42" / 05'10" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'46" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 06'07" (+01'14") | 325 / 11325 |
| 13 | | 10'04" (+05'11") | 1000 / 12325 |
| 14 | | 05'40" (+00'47") | 1000 / 13325 |
| 15 | | 04'53" | 1000 / 14325 |
| 16 | | 05'08" (+00'15") | 1000 / 15325 |
| 17 | | 05'07" (+00'14") | 459 / 15785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 11 | 05'41" | 01:03'51" |
| 12 | 11'41" | 01:15'32" |
| 13 | 05'42" | 01:21'14" |
| 14 | 05'10" | 01:26'24" |
| 15 | 04'59" | 01:31'23" |
| 15.8 | 05'11" | 01:35'28" |
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