15.0 km | 01:35:46 | 06:22/km日期: 2022-09-28 05:48 - 平均心率: 137 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'00" / 05'58" / 06'15" / 06'12" / 06'40" / 06'30" / 10'56" / 05'56" / 05'54" / 05'54" / 05'37" / 06'00" / 05'41" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'45") | 1000 / 4000 |
5 | | 06'11" (+00'41") | 1000 / 5000 |
6 | | 06'40" (+01'10") | 1000 / 6000 |
7 | | 06'30" (+01'00") | 1000 / 7000 |
8 | | 10'56" (+05'26") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 05'53" (+00'23") | 1000 / 10000 |
11 | | 05'54" (+00'24") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 06'00" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 04'42" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
372.96 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'00" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'12" | 00:31'05" |
6 | 06'40" | 00:37'45" |
7 | 06'30" | 00:44'15" |
8 | 10'56" | 00:55'11" |
9 | 05'56" | 01:01'07" |
10 | 05'54" | 01:07'01" |
11 | 05'54" | 01:12'55" |
12 | 05'37" | 01:18'32" |
13 | 06'00" | 01:24'32" |
14 | 05'41" | 01:30'13" |
15 | 05'30" | 01:35'43" |
15.0 | 05'31" | 01:35'46" |