9.6 km | 01:01:13 | 06:21/km日期: 2022-09-28 05:30 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 06'51" / 06'36" / 06'07" / 05'43" / 07'40" / 10'05" / 05'06" / 05'39" / 05'01" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'07") | 1000 / 1000 |
2 | | 06'35" (+02'51") | 1000 / 2000 |
3 | | 06'06" (+02'22") | 1000 / 3000 |
4 | | 05'43" (+01'59") | 1000 / 4000 |
5 | | 05'36" (+01'52") | 840 / 4840 |
6 | | 16'43" (+12'59") | 317 / 5157 |
7 | | 04'19" (+00'35") | 300 / 5457 |
8 | | 12'47" (+09'03") | 78 / 5536 |
9 | | 03'53" (+00'09") | 300 / 5836 |
10 | | 09'00" (+05'16") | 111 / 5947 |
11 | | 03'54" (+00'10") | 300 / 6247 |
12 | | 08'38" (+04'54") | 115 / 6362 |
13 | | 04'11" (+00'27") | 300 / 6662 |
14 | | 09'49" (+06'05") | 101 / 6764 |
15 | | 03'46" (+00'02") | 300 / 7064 |
16 | | 09'22" (+05'38") | 106 / 7171 |
17 | | 03'51" (+00'07") | 300 / 7471 |
18 | | 08'53" (+05'09") | 112 / 7583 |
19 | | 03'50" (+00'06") | 300 / 7883 |
20 | | 10'15" (+06'31") | 97 / 7981 |
21 | | 03'48" (+00'04") | 300 / 8281 |
22 | | 09'23" (+05'39") | 106 / 8387 |
23 | | 03'44" | 300 / 8687 |
24 | | 10'29" (+06'45") | 95 / 8783 |
25 | | 03'50" (+00'06") | 300 / 9083 |
26 | | 11'17" (+07'33") | 88 / 9171 |
27 | | 23'33" (+19'49") | 43 / 9214 |
28 | | 07'39" (+03'55") | 412 / 9626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 06'07" | 00:19'34" |
4 | 05'43" | 00:25'17" |
5 | 07'40" | 00:32'57" |
6 | 10'05" | 00:43'02" |
7 | 05'06" | 00:48'08" |
8 | 05'39" | 00:53'47" |
9 | 05'01" | 00:58'48" |
9.6 | 08'44" | 01:04'17" |