7.0 km | 00:42:45 | 06:07/km日期: 2022-09-27 19:17 - 平均心率: 172 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62%
Pace: 05'14" / 05'21" / 06'38" / 05'21" / 06'47" / 05'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 400 / 400 |
| 2 | | 05'22" (+00'18") | 400 / 800 |
| 3 | | 05'19" (+00'15") | 400 / 1200 |
| 4 | | 05'20" (+00'16") | 400 / 1600 |
| 5 | | 05'21" (+00'17") | 400 / 2000 |
| 6 | | 08'22" (+03'18") | 420 / 2420 |
| 7 | | 05'22" (+00'18") | 400 / 2820 |
| 8 | | 05'17" (+00'13") | 400 / 3219 |
| 9 | | 05'23" (+00'19") | 400 / 3619 |
| 10 | | 05'25" (+00'21") | 400 / 4019 |
| 11 | | 05'21" (+00'17") | 400 / 4420 |
| 12 | | 08'48" (+03'44") | 410 / 4830 |
| 13 | | 05'18" (+00'14") | 400 / 5230 |
| 14 | | 05'25" (+00'21") | 400 / 5630 |
| 15 | | 05'34" (+00'30") | 390 / 6020 |
| 16 | | 05'19" (+00'15") | 400 / 6420 |
| 17 | | 05'17" (+00'13") | 400 / 6820 |
| 18 | | 22'28" (+17'24") | 160 / 6980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
204.64 km 
HOKA Mach 5 累積 :
272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 06'38" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 06'47" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7.0 | 08'11" | 00:42'46" |
展開計圈分析
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