13.2 km | 01:15:44 | 05:45/km日期: 2015-10-04 17:31 - 平均心率: 156 - 卡路里: 652 Cal - 總步數: 11980 - 平均步頻: 158 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 05'48" / 05'27" / 05'20" / 05'12" / 05'05" / 05'38" / 05'21" / 05'41" / 06'11" / 06'27" / 05'54" / 06'10" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'06") | 1012 / 1012 | 163 / 101 |
| 2 | | 05'51" (+00'54") | 1005 / 2018 | 158 / 107 |
| 3 | | 05'23" (+00'26") | 1002 / 3021 | 168 / 110 |
| 4 | | 05'19" (+00'22") | 1002 / 4023 | 169 / 110 |
| 5 | | 05'20" (+00'23") | 1008 / 5031 | 164 / 113 |
| 6 | | 04'57" | 1007 / 6038 | 170 / 117 |
| 7 | | 05'36" (+00'39") | 1002 / 7041 | 146 / 121 |
| 8 | | 05'24" (+00'27") | 1002 / 8044 | 157 / 117 |
| 9 | | 05'40" (+00'43") | 1004 / 9048 | 152 / 115 |
| 10 | | 06'15" (+01'18") | 1004 / 10053 | 134 / 118 |
| 11 | | 06'30" (+01'33") | 1005 / 11058 | 144 / 106 |
| 12 | | 05'58" (+01'01") | 1006 / 12064 | 166 / 100 |
| 13 | | 05'58" (+01'01") | 1004 / 13069 | 162 / 102 |
| 14 | | 05'52" (+00'55") | 170 / 13239 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
130.11 km 
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'05" | 00:32'55" |
| 7 | 05'38" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'41" | 00:49'35" |
| 10 | 06'11" | 00:55'46" |
| 11 | 06'27" | 01:02'13" |
| 12 | 05'54" | 01:08'07" |
| 13 | 06'10" | 01:14'17" |
| 13.2 | 08'31" | 01:15'44" |
展開計圈分析
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