14.0 km | 01:35:02 | 06:46/km日期: 2022-09-27 19:14 - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 24'39" / 07'05" / 04'53" / 04'54" / 04'49" / 04'54" / 04'52" / 04'55" / 04'56" / 04'50" / 04'52" / 04'59" / 04'48" / 09'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'50") | 394 / 394 |
2 | | 36'54" (+32'25") | 682 / 1077 |
3 | | 04'44" (+00'15") | 432 / 1509 |
4 | | 04'51" (+00'22") | 427 / 1936 |
5 | | 04'52" (+00'23") | 425 / 2362 |
6 | | 04'52" (+00'23") | 428 / 2790 |
7 | | 04'48" (+00'19") | 428 / 3218 |
8 | | 04'50" (+00'21") | 433 / 3652 |
9 | | 04'51" (+00'22") | 427 / 4079 |
10 | | 04'49" (+00'20") | 428 / 4508 |
11 | | 04'53" (+00'24") | 433 / 4941 |
12 | | 04'57" (+00'28") | 425 / 5367 |
13 | | 04'55" (+00'26") | 428 / 5795 |
14 | | 04'50" (+00'21") | 430 / 6225 |
15 | | 04'53" (+00'24") | 425 / 6650 |
16 | | 04'52" (+00'23") | 426 / 7076 |
17 | | 04'56" (+00'27") | 843 / 7920 |
18 | | 04'56" (+00'27") | 424 / 8344 |
19 | | 04'59" (+00'30") | 425 / 8769 |
20 | | 04'46" (+00'17") | 428 / 9198 |
21 | | 04'50" (+00'21") | 429 / 9628 |
22 | | 04'52" (+00'23") | 424 / 10053 |
23 | | 04'52" (+00'23") | 426 / 10479 |
24 | | 04'51" (+00'22") | 423 / 10903 |
25 | | 04'51" (+00'22") | 426 / 11330 |
26 | | 04'57" (+00'28") | 424 / 11754 |
27 | | 04'51" (+00'22") | 421 / 12176 |
28 | | 04'51" (+00'22") | 423 / 12600 |
29 | | 04'47" (+00'18") | 421 / 13022 |
30 | | 04'29" | 426 / 13448 |
31 | | 13'13" (+08'44") | 577 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'39" | 00:24'39" |
2 | 07'05" | 00:31'44" |
3 | 04'53" | 00:36'37" |
4 | 04'54" | 00:41'31" |
5 | 04'49" | 00:46'20" |
6 | 04'54" | 00:51'14" |
7 | 04'52" | 00:56'06" |
8 | 04'55" | 01:01'01" |
9 | 04'56" | 01:05'57" |
10 | 04'50" | 01:10'47" |
11 | 04'52" | 01:15'39" |
12 | 04'59" | 01:20'38" |
13 | 04'48" | 01:25'26" |
14 | 09'27" | 01:34'53" |
14.0 | 05'47" | 01:35'02" |