10.0 km | 00:49:45 | 04:58/km日期: 2022-09-27 18:54 - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 05'18" / 05'10" / 05'13" / 05'11" / 05'10" / 05'09" / 04'35" / 04'31" / 04'56" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'18" (+00'56") | 124 / 6124 |
| 8 | | 05'06" (+00'44") | 40 / 6164 |
| 9 | | 04'26" (+00'04") | 1000 / 7164 |
| 10 | | 04'22" | 667 / 7832 |
| 11 | | 05'16" (+00'54") | 794 / 8627 |
| 12 | | 04'25" (+00'03") | 1000 / 9627 |
| 13 | | 04'24" (+00'02") | 388 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 04'35" | 00:35'46" |
| 8 | 04'31" | 00:40'17" |
| 9 | 04'56" | 00:45'13" |
| 10 | 04'28" | 00:49'41" |
| 10.0 | 04'13" | 00:49'45" |
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