16.1 km | 01:11:35 | 04:26/km日期: 2022-09-27 18:16 - 平均心率: 158 - 卡路里: 979 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 83%
Pace: 04'21" / 04'15" / 06'50" / 04'20" / 04'19" / 04'21" / 04'16" / 09'08" / 04'03" / 08'18" / 04'11" / 08'42" / 04'07" / 09'11" / 08'09" / 07'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'14" (+00'38") | 1000 / 2000 |
| 3 | | 04'20" (+00'44") | 1000 / 3000 |
| 4 | | 04'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'19" (+00'43") | 1000 / 5000 |
| 6 | | 04'20" (+00'44") | 1000 / 6000 |
| 7 | | 04'15" (+00'39") | 1000 / 7000 |
| 8 | | 03'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'03" (+00'27") | 1000 / 9000 |
| 10 | | 20'35" (+16'59") | 97 / 9097 |
| 11 | | 04'09" (+00'33") | 1000 / 10097 |
| 12 | | 04'06" (+00'30") | 1000 / 11097 |
| 13 | | 45'36" (+42'00") | 43 / 11141 |
| 14 | | 04'06" (+00'30") | 1000 / 12141 |
| 15 | | 04'05" (+00'29") | 1000 / 13141 |
| 16 | | 04'20" (+00'44") | 460 / 13601 |
| 17 | | 04'06" (+00'30") | 1000 / 14601 |
| 18 | | 03'56" (+00'20") | 211 / 14813 |
| 19 | | 03'44" (+00'08") | 400 / 15213 |
| 20 | | 17'28" (+13'52") | 20 / 15234 |
| 21 | | 03'48" (+00'12") | 400 / 15634 |
| 22 | | 16'43" (+13'07") | 51 / 15686 |
| 23 | | 03'36" | 400 / 16086 |
| 24 | | 05'36" (+02'00") | 32 / 16119 |
| 25 | | 06'52" (+03'16") | 6 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 311.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 06'50" | 00:15'26" |
| 4 | 04'20" | 00:19'46" |
| 5 | 04'19" | 00:24'05" |
| 6 | 04'21" | 00:28'26" |
| 7 | 04'16" | 00:32'42" |
| 8 | 09'08" | 00:41'50" |
| 9 | 04'03" | 00:45'53" |
| 10 | 08'18" | 00:54'11" |
| 11 | 04'11" | 00:58'22" |
| 12 | 08'42" | 01:07'04" |
| 13 | 04'07" | 01:11'11" |
| 14 | 09'11" | 01:20'22" |
| 15 | 08'09" | 01:28'31" |
| 16 | 07'22" | 01:35'53" |
| 16.1 | 04'15" | 01:36'25" |
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