10.0 km | 01:27:41 | 08:44/km日期: 2022-09-27 10:10 - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 174
Pace: 07'50" / 08'09" / 08'43" / 08'44" / 10'42" / 08'55" / 08'41" / 08'44" / 08'33" / 08'31" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'08" (+00'17") | 1000 / 2000 |
| 3 | | 08'43" (+00'52") | 1000 / 3000 |
| 4 | | 08'44" (+00'53") | 1000 / 4000 |
| 5 | | 10'39" (+02'48") | 1000 / 5000 |
| 6 | | 08'54" (+01'03") | 1000 / 6000 |
| 7 | | 08'40" (+00'49") | 1000 / 7000 |
| 8 | | 08'44" (+00'53") | 1000 / 8000 |
| 9 | | 08'32" (+00'41") | 1000 / 9000 |
| 10 | | 08'30" (+00'39") | 1000 / 10000 |
| 11 | | 08'43" (+00'52") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'09" | 00:15'59" |
| 3 | 08'43" | 00:24'42" |
| 4 | 08'44" | 00:33'26" |
| 5 | 10'42" | 00:44'08" |
| 6 | 08'55" | 00:53'03" |
| 7 | 08'41" | 01:01'44" |
| 8 | 08'44" | 01:10'28" |
| 9 | 08'33" | 01:19'01" |
| 10 | 08'31" | 01:27'32" |
| 10.0 | 08'28" | 01:27'43" |
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