6.0 km | 01:05:40 | 10:59/km日期: 2022-09-27 05:44 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 07'41" / 10'42" / 08'40" / 13'47" / 09'30" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'58") | 1000 / 1000 |
| 2 | | 06'53" (+02'10") | 68 / 1068 |
| 3 | | 48'27" (+43'44") | 33 / 1101 |
| 4 | | 05'27" (+00'44") | 95 / 1197 |
| 5 | | 02:18'35" (+13'52") | 13 / 1210 |
| 6 | | 05'23" (+00'40") | 94 / 1305 |
| 7 | | 01:49'45" (+45'02") | 19 / 1324 |
| 8 | | 05'18" (+00'35") | 786 / 2111 |
| 9 | | 37'53" (+33'10") | 113 / 2225 |
| 10 | | 04'50" (+00'07") | 795 / 3020 |
| 11 | | 54'50" (+50'07") | 75 / 3095 |
| 12 | | 05'06" (+00'23") | 396 / 3492 |
| 13 | | 01:22'42" (+17'59") | 34 / 3526 |
| 14 | | 04'43" | 398 / 3924 |
| 15 | | 46'27" (+41'44") | 77 / 4001 |
| 16 | | 05'09" (+00'26") | 399 / 4400 |
| 17 | | 57'15" (+52'32") | 46 / 4447 |
| 18 | | 04'47" (+00'04") | 397 / 4845 |
| 19 | | 13'05" (+08'22") | 1000 / 5845 |
| 20 | | 34'36" (+29'53") | 127 / 5972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 10'42" | 00:18'23" |
| 3 | 08'40" | 00:27'03" |
| 4 | 13'47" | 00:40'50" |
| 5 | 09'30" | 00:50'20" |
| 6.0 | 15'46" | 01:05'41" |
留言 
展開計圈分析
