13.7 km | 01:06:00 | 04:50/km日期: 2022-09-27 04:59 - 地點: 過埤兒童公園 - 天氣: 星光閃閃 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 05'33" / 05'25" / 04'50" / 04'14" / 04'36" / 04'47" / 03'50" / 05'01" / 03'57" / 04'47" / 04'41" / 05'22" / 05'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'47") | 1600 / 1600 |
2 | | 05'26" (+01'46") | 799 / 2399 |
3 | | 03'44" (+00'04") | 402 / 2801 |
4 | | 05'53" (+02'13") | 398 / 3199 |
5 | | 03'52" (+00'12") | 800 / 3999 |
6 | | 05'37" (+01'57") | 399 / 4399 |
7 | | 03'55" (+00'15") | 1198 / 5598 |
8 | | 06'04" (+02'24") | 399 / 5997 |
9 | | 03'54" (+00'14") | 1600 / 7597 |
10 | | 05'36" (+01'56") | 3 / 7601 |
11 | | 06'26" (+02'46") | 401 / 8002 |
12 | | 03'53" (+00'13") | 1203 / 9205 |
13 | | 06'20" (+02'40") | 400 / 9605 |
14 | | 03'56" (+00'16") | 808 / 10414 |
15 | | 05'52" (+02'12") | 400 / 10815 |
16 | | 03'40" | 400 / 11215 |
17 | | 05'38" (+01'58") | 1600 / 12815 |
18 | | 05'22" (+01'42") | 836 / 13652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
350.64 km Asics MAGIC SPEED 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 04'50" | 00:15'48" |
4 | 04'14" | 00:20'02" |
5 | 04'36" | 00:24'38" |
6 | 04'47" | 00:29'25" |
7 | 03'50" | 00:33'15" |
8 | 05'01" | 00:38'16" |
9 | 03'57" | 00:42'13" |
10 | 04'47" | 00:47'00" |
11 | 04'41" | 00:51'41" |
12 | 05'22" | 00:57'03" |
13 | 05'28" | 01:02'31" |
13.7 | 05'20" | 01:06'00" |