7.0 km | 00:42:47 | 06:08/km日期: 2022-09-26 20:45 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 06'42" / 05'39" / 06'13" / 05'17" / 05'58" / 06'18" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'19" (+01'31") | 400 / 400 |
3 | | 09'41" (+04'53") | 51 / 451 |
4 | | 06'11" (+01'23") | 400 / 851 |
5 | | 10'32" (+05'44") | 47 / 899 |
6 | | 06'05" (+01'17") | 400 / 1299 |
7 | | 10'38" (+05'50") | 46 / 1346 |
8 | | 04'58" (+00'10") | 200 / 1546 |
9 | | 05'24" (+00'36") | 230 / 1777 |
10 | | 04'50" (+00'02") | 154 / 1932 |
11 | | 05'32" (+00'44") | 225 / 2158 |
12 | | 04'50" (+00'02") | 103 / 2261 |
13 | | 05'24" (+00'36") | 370 / 2632 |
14 | | 10'45" (+05'57") | 162 / 2794 |
15 | | 05'08" (+00'20") | 194 / 2989 |
16 | | 05'21" (+00'33") | 233 / 3222 |
17 | | 05'00" (+00'12") | 149 / 3372 |
18 | | 05'17" (+00'29") | 236 / 3608 |
19 | | 04'54" (+00'06") | 102 / 3710 |
20 | | 05'30" (+00'42") | 362 / 4072 |
21 | | 09'55" (+05'07") | 176 / 4249 |
22 | | 04'48" | 208 / 4457 |
23 | | 05'16" (+00'28") | 237 / 4694 |
24 | | 04'50" (+00'02") | 155 / 4849 |
25 | | 05'18" (+00'30") | 235 / 5084 |
26 | | 05'03" (+00'15") | 98 / 5183 |
27 | | 05'27" (+00'39") | 366 / 5549 |
28 | | 10'06" (+05'18") | 108 / 5657 |
29 | | 06'32" (+01'44") | 400 / 6058 |
30 | | 10'41" (+05'53") | 46 / 6104 |
31 | | 06'07" (+01'19") | 400 / 6504 |
32 | | 11'22" (+06'34") | 43 / 6548 |
33 | | 06'40" (+01'52") | 400 / 6948 |
34 | | 08'24" (+03'36") | 17 / 6966 |
35 | | 10'56" (+06'08") | 3 / 6970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 05'17" | 00:23'51" |
5 | 05'58" | 00:29'49" |
6 | 06'18" | 00:36'07" |
7.0 | 06'52" | 00:42'47" |