12.0 km | 01:23:33 | 06:56/km日期: 2015-10-04 06:13 - 卡路里: 812 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'34" / 07'17" / 07'14" / 06'58" / 06'56" / 06'28" / 06'28" / 06'57" / 07'01" / 07'12" / 06'50" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'45") | 1000 / 10000 |
| 11 | | 06'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 07'27" (+01'00") | 25 / 12025 |
10月累積里程 :
103.31 km 
Adidas supernova glide 6 m 累積 :
823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 07'14" | 00:22'05" |
| 4 | 06'58" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 06'28" | 00:42'27" |
| 7 | 06'28" | 00:48'55" |
| 8 | 06'57" | 00:55'52" |
| 9 | 07'01" | 01:02'53" |
| 10 | 07'12" | 01:10'05" |
| 11 | 06'50" | 01:16'55" |
| 12 | 06'28" | 01:23'23" |
| 12.0 | 07'18" | 01:23'34" |
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