5.1 km | 00:23:43 | 04:39/km日期: 2022-09-26 18:11 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'19" / 04'45" / 04'39" / 04'18" / 04'23" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'20") | 222 / 222 |
2 | | 05'24" (+01'11") | 245 / 467 |
3 | | 05'10" (+00'57") | 241 / 708 |
4 | | 04'54" (+00'41") | 244 / 953 |
5 | | 04'48" (+00'35") | 245 / 1198 |
6 | | 04'56" (+00'43") | 240 / 1438 |
7 | | 04'40" (+00'27") | 246 / 1685 |
8 | | 04'50" (+00'37") | 239 / 1924 |
9 | | 04'43" (+00'30") | 247 / 2172 |
10 | | 04'44" (+00'31") | 242 / 2415 |
11 | | 04'30" (+00'17") | 251 / 2666 |
12 | | 04'25" (+00'12") | 245 / 2912 |
13 | | 04'22" (+00'09") | 255 / 3167 |
14 | | 04'25" (+00'12") | 244 / 3412 |
15 | | 04'20" (+00'07") | 245 / 3657 |
16 | | 04'23" (+00'10") | 242 / 3900 |
17 | | 04'23" (+00'10") | 242 / 4143 |
18 | | 04'22" (+00'09") | 244 / 4387 |
19 | | 04'17" (+00'04") | 248 / 4636 |
20 | | 04'13" | 248 / 4884 |
21 | | 04'24" (+00'11") | 206 / 5090 |
9月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'45" | 00:10'04" |
3 | 04'39" | 00:14'43" |
4 | 04'18" | 00:19'01" |
5 | 04'23" | 00:23'24" |
5.1 | 03'29" | 00:23'43" |