14.2 km | 01:15:37 | 05:19/km日期: 2022-09-26 16:20 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 172
Pace: 13'58" / 05'14" / 05'18" / 05'11" / 05'07" / 05'10" / 05'06" / 07'53" / 05'08" / 05'13" / 05'13" / 05'10" / 07'05" / 05'09" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 403.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 05'14" | 00:19'12" |
| 3 | 05'18" | 00:24'30" |
| 4 | 05'11" | 00:29'41" |
| 5 | 05'07" | 00:34'48" |
| 6 | 05'10" | 00:39'58" |
| 7 | 05'06" | 00:45'04" |
| 8 | 07'53" | 00:52'57" |
| 9 | 05'08" | 00:58'05" |
| 10 | 05'13" | 01:03'18" |
| 11 | 05'13" | 01:08'31" |
| 12 | 05'10" | 01:13'41" |
| 13 | 07'05" | 01:20'46" |
| 14 | 05'09" | 01:25'55" |
| 14.2 | 04'55" | 01:26'59" |
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