25.1 km | 03:41:51 | 08:50/km日期: 2022-09-26 07:17 - 總爬升: 431 m - 平均心率: 136 - 卡路里: 1429 Cal - 平均步頻: 151
Pace: 06'20" / 08'12" / 11'00" / 11'48" / 11'52" / 08'18" / 08'21" / 07'31" / 07'50" / 11'22" / 13'28" / 11'54" / 06'38" / 07'44" / 08'55" / 08'56" / 07'48" / 10'51" / 07'11" / 09'39" / 08'22" / 07'05" / 06'24" / 07'41" / 06'05" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
372.96 km MIZUNO RIDER 22(藍) 累積 :
1024.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'12" | 00:14'32" |
3 | 11'00" | 00:25'32" |
4 | 11'48" | 00:37'20" |
5 | 11'52" | 00:49'12" |
6 | 08'18" | 00:57'30" |
7 | 08'21" | 01:05'51" |
8 | 07'31" | 01:13'22" |
9 | 07'50" | 01:21'12" |
10 | 11'22" | 01:32'34" |
11 | 13'28" | 01:46'02" |
12 | 11'54" | 01:57'56" |
13 | 06'38" | 02:04'34" |
14 | 07'44" | 02:12'18" |
15 | 08'55" | 02:21'13" |
16 | 08'56" | 02:30'09" |
17 | 07'48" | 02:37'57" |
18 | 10'51" | 02:48'48" |
19 | 07'11" | 02:55'59" |
20 | 09'39" | 03:05'38" |
21 | 08'22" | 03:14'00" |
22 | 07'05" | 03:21'05" |
23 | 06'24" | 03:27'29" |
24 | 07'41" | 03:35'10" |
25 | 06'05" | 03:41'15" |
25.1 | 06'08" | 03:41'51" |