12.0 km | 01:38:16 | 08:11/km日期: 2022-09-26 06:00 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 08'40" / 07'39" / 08'27" / 08'19" / 08'05" / 07'40" / 07'50" / 08'14" / 08'22" / 08'45" / 08'24" / 1380'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'09") | 1000 / 1000 |
| 2 | | 07'38" (+00'07") | 1000 / 2000 |
| 3 | | 08'26" (+00'55") | 1000 / 3000 |
| 4 | | 08'19" (+00'48") | 1000 / 4000 |
| 5 | | 08'04" (+00'33") | 1000 / 5000 |
| 6 | | 07'51" (+00'20") | 488 / 5488 |
| 7 | | 07'31" | 511 / 5999 |
| 8 | | 07'49" (+00'18") | 1000 / 6999 |
| 9 | | 08'14" (+00'43") | 1000 / 7999 |
| 10 | | 08'22" (+00'51") | 1000 / 8999 |
| 11 | | 08'19" (+00'48") | 1000 / 9999 |
| 12 | | 08'23" (+00'52") | 1000 / 10999 |
| 13 | | 08'13" (+00'42") | 1000 / 11999 |
| 14 | | 08'03" (+00'32") | 7 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 294.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'39" | 00:16'19" |
| 3 | 08'27" | 00:24'46" |
| 4 | 08'19" | 00:33'05" |
| 5 | 08'05" | 00:41'10" |
| 6 | 07'40" | 00:48'50" |
| 7 | 07'50" | 00:56'40" |
| 8 | 08'14" | 01:04'54" |
| 9 | 08'22" | 01:13'16" |
| 10 | 08'45" | 01:22'01" |
| 11 | 08'24" | 01:30'25" |
| 12.0 | 08'13" | 01:38'42" |
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