13.1 km | 01:11:05 | 05:26/km日期: 2022-09-26 05:17 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'03" / 05'37" / 05'20" / 05'15" / 05'11" / 05'48" / 05'15" / 06'05" / 05'04" / 04'55" / 04'54" / 04'44" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 251 / 251 |
| 2 | | 06'06" (+01'27") | 239 / 491 |
| 3 | | 05'52" (+01'13") | 241 / 732 |
| 4 | | 05'53" (+01'14") | 240 / 972 |
| 5 | | 05'43" (+01'04") | 241 / 1214 |
| 6 | | 05'42" (+01'03") | 239 / 1453 |
| 7 | | 05'41" (+01'02") | 240 / 1693 |
| 8 | | 05'35" (+00'56") | 241 / 1935 |
| 9 | | 05'33" (+00'54") | 236 / 2171 |
| 10 | | 05'13" (+00'34") | 252 / 2423 |
| 11 | | 05'20" (+00'41") | 243 / 2667 |
| 12 | | 05'12" (+00'33") | 249 / 2916 |
| 13 | | 05'12" (+00'33") | 252 / 3169 |
| 14 | | 05'13" (+00'34") | 245 / 3414 |
| 15 | | 05'19" (+00'40") | 240 / 3655 |
| 16 | | 05'23" (+00'44") | 235 / 3890 |
| 17 | | 04'58" (+00'19") | 254 / 4145 |
| 18 | | 05'22" (+00'43") | 235 / 4381 |
| 19 | | 05'10" (+00'31") | 244 / 4625 |
| 20 | | 05'16" (+00'37") | 243 / 4869 |
| 21 | | 05'14" (+00'35") | 241 / 5110 |
| 22 | | 06'57" (+02'18") | 248 / 5359 |
| 23 | | 05'25" (+00'46") | 239 / 5599 |
| 24 | | 05'20" (+00'41") | 236 / 5836 |
| 25 | | 05'22" (+00'43") | 239 / 6075 |
| 26 | | 05'12" (+00'33") | 236 / 6312 |
| 27 | | 05'10" (+00'31") | 244 / 6556 |
| 28 | | 05'21" (+00'42") | 236 / 6792 |
| 29 | | 05'08" (+00'29") | 243 / 7036 |
| 30 | | 05'13" (+00'34") | 232 / 7269 |
| 31 | | 05'02" (+00'23") | 251 / 7520 |
| 32 | | 05'39" (+01'00") | 220 / 7741 |
| 33 | | 08'46" (+04'07") | 246 / 7988 |
| 34 | | 05'08" (+00'29") | 242 / 8230 |
| 35 | | 04'54" (+00'15") | 244 / 8475 |
| 36 | | 05'02" (+00'23") | 238 / 8713 |
| 37 | | 04'54" (+00'15") | 240 / 8954 |
| 38 | | 05'05" (+00'26") | 238 / 9193 |
| 39 | | 04'46" (+00'07") | 248 / 9441 |
| 40 | | 04'59" (+00'20") | 240 / 9681 |
| 41 | | 04'55" (+00'16") | 250 / 9931 |
| 42 | | 04'53" (+00'14") | 245 / 10176 |
| 43 | | 04'52" (+00'13") | 246 / 10423 |
| 44 | | 04'57" (+00'18") | 241 / 10665 |
| 45 | | 04'51" (+00'12") | 240 / 10905 |
| 46 | | 04'43" (+00'04") | 257 / 11162 |
| 47 | | 04'41" (+00'02") | 248 / 11411 |
| 48 | | 04'51" (+00'12") | 243 / 11654 |
| 49 | | 04'39" | 257 / 11912 |
| 50 | | 04'58" (+00'19") | 234 / 12146 |
| 51 | | 04'49" (+00'10") | 241 / 12388 |
| 52 | | 04'48" (+00'09") | 214 / 12603 |
| 53 | | 08'41" (+04'02") | 459 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'11" | 00:27'26" |
| 6 | 05'48" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 06'05" | 00:44'34" |
| 9 | 05'04" | 00:49'38" |
| 10 | 04'55" | 00:54'33" |
| 11 | 04'54" | 00:59'27" |
| 12 | 04'44" | 01:04'11" |
| 13 | 06'33" | 01:10'44" |
| 13.1 | 05'33" | 01:11'05" |
展開計圈分析
留言 
