11.0 km | 01:36:30 | 08:44/km日期: 2022-09-19 19:26 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 09'34" / 08'31" / 09'54" / 08'44" / 08'30" / 07'28" / 10'23" / 07'11" / 09'03" / 08'53" / 07'27" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+03'04") | 1000 / 1000 |
2 | | 08'31" (+01'21") | 1000 / 2000 |
3 | | 09'54" (+02'44") | 1000 / 3000 |
4 | | 08'43" (+01'33") | 1000 / 4000 |
5 | | 08'30" (+01'20") | 1000 / 5000 |
6 | | 07'27" (+00'17") | 1000 / 6000 |
7 | | 10'23" (+03'13") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 09'03" (+01'53") | 1000 / 9000 |
10 | | 08'52" (+01'42") | 1000 / 10000 |
11 | | 07'26" (+00'16") | 1000 / 11000 |
12 | | 04'05" | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 63.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'31" | 00:18'05" |
3 | 09'54" | 00:27'59" |
4 | 08'44" | 00:36'43" |
5 | 08'30" | 00:45'13" |
6 | 07'28" | 00:52'41" |
7 | 10'23" | 01:03'04" |
8 | 07'11" | 01:10'15" |
9 | 09'03" | 01:19'18" |
10 | 08'53" | 01:28'11" |
11 | 07'27" | 01:35'38" |
11.0 | 04'03" | 01:35'50" |