43.3 km | 05:39:40 | 07:50/km日期: 2022-09-25 16:10 - 總爬升: 938 m - 平均心率: 153 - 卡路里: 2334 Cal - 平均步頻: 174
Pace: 06'55" / 06'38" / 06'37" / 06'38" / 07'06" / 07'10" / 06'47" / 07'13" / 06'39" / 08'29" / 06'51" / 07'21" / 07'07" / 06'49" / 07'06" / 07'18" / 06'58" / 08'12" / 07'38" / 07'10" / 08'16" / 08'07" / 08'03" / 09'21" / 07'59" / 10'40" / 08'26" / 07'43" / 08'57" / 07'12" / 12'02" / 07'43" / 07'43" / 07'50" / 09'36" / 09'00" / 08'35" / 07'56" / 07'41" / 08'55" / 08'07" / 08'01" / 07'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'03") | 1000 / 9000 |
| 10 | | 08'28" (+01'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'15") | 1000 / 11000 |
| 12 | | 07'20" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'48" (+00'12") | 1000 / 14000 |
| 15 | | 07'06" (+00'30") | 1000 / 15000 |
| 16 | | 07'18" (+00'42") | 1000 / 16000 |
| 17 | | 06'57" (+00'21") | 1000 / 17000 |
| 18 | | 08'11" (+01'35") | 1000 / 18000 |
| 19 | | 07'53" (+01'17") | 150 / 18150 |
| 20 | | 07'27" (+00'51") | 1000 / 19150 |
| 21 | | 08'14" (+01'38") | 1000 / 20150 |
| 22 | | 07'39" (+01'03") | 1000 / 21150 |
| 23 | | 08'01" (+01'25") | 1000 / 22150 |
| 24 | | 08'26" (+01'50") | 1000 / 23150 |
| 25 | | 08'35" (+01'59") | 1000 / 24150 |
| 26 | | 08'08" (+01'32") | 1000 / 25150 |
| 27 | | 11'03" (+04'27") | 1000 / 26150 |
| 28 | | 07'57" (+01'21") | 1000 / 27150 |
| 29 | | 08'03" (+01'27") | 1000 / 28150 |
| 30 | | 08'32" (+01'56") | 1000 / 29150 |
| 31 | | 07'16" (+00'40") | 1000 / 30150 |
| 32 | | 11'59" (+05'23") | 1000 / 31150 |
| 33 | | 07'40" (+01'04") | 1000 / 32150 |
| 34 | | 08'14" (+01'38") | 1000 / 33150 |
| 35 | | 07'43" (+01'07") | 1000 / 34150 |
| 36 | | 10'02" (+03'26") | 1000 / 35150 |
| 37 | | 08'05" (+01'29") | 1000 / 36150 |
| 38 | | 08'37" (+02'01") | 1000 / 37150 |
| 39 | | 07'54" (+01'18") | 1000 / 38150 |
| 40 | | 08'08" (+01'32") | 1000 / 39150 |
| 41 | | 08'29" (+01'53") | 1000 / 40150 |
| 42 | | 08'06" (+01'30") | 1000 / 41150 |
| 43 | | 08'03" (+01'27") | 1000 / 42150 |
| 44 | | 07'27" (+00'51") | 1000 / 43150 |
| 45 | | 06'55" (+00'19") | 142 / 43293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 07'06" | 00:33'54" |
| 6 | 07'10" | 00:41'04" |
| 7 | 06'47" | 00:47'51" |
| 8 | 07'13" | 00:55'04" |
| 9 | 06'39" | 01:01'43" |
| 10 | 08'29" | 01:10'12" |
| 11 | 06'51" | 01:17'03" |
| 12 | 07'21" | 01:24'24" |
| 13 | 07'07" | 01:31'31" |
| 14 | 06'49" | 01:38'20" |
| 15 | 07'06" | 01:45'26" |
| 16 | 07'18" | 01:52'44" |
| 17 | 06'58" | 01:59'42" |
| 18 | 08'12" | 02:07'54" |
| 19 | 07'38" | 02:15'32" |
| 20 | 07'10" | 02:22'42" |
| 21 | 08'16" | 02:30'58" |
| 22 | 08'07" | 02:39'05" |
| 23 | 08'03" | 02:47'08" |
| 24 | 09'21" | 02:56'29" |
| 25 | 07'59" | 03:04'28" |
| 26 | 10'40" | 03:15'08" |
| 27 | 08'26" | 03:23'34" |
| 28 | 07'43" | 03:31'17" |
| 29 | 08'57" | 03:40'14" |
| 30 | 07'12" | 03:47'26" |
| 31 | 12'02" | 03:59'28" |
| 32 | 07'43" | 04:07'11" |
| 33 | 07'43" | 04:14'54" |
| 34 | 07'50" | 04:22'44" |
| 35 | 09'36" | 04:32'20" |
| 36 | 09'00" | 04:41'20" |
| 37 | 08'35" | 04:49'55" |
| 38 | 07'56" | 04:57'51" |
| 39 | 07'41" | 05:05'32" |
| 40 | 08'55" | 05:14'27" |
| 41 | 08'07" | 05:22'34" |
| 42 | 08'01" | 05:30'35" |
| 43 | 07'33" | 05:38'08" |
| 43.3 | 06'45" | 05:40'07" |
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