20.9 km | 02:37:09 | 07:30/km日期: 2022-09-25 06:14 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 07'20" / 07'23" / 06'28" / 07'37" / 06'30" / 07'12" / 06'30" / 07'12" / 08'30" / 07'30" / 06'51" / 06'38" / 07'40" / 07'00" / 08'10" / 07'13" / 07'28" / 09'14" / 08'18" / 08'58" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'52") | 1000 / 1000 |
2 | | 07'22" (+00'54") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 07'37" (+01'09") | 1000 / 4000 |
5 | | 06'29" (+00'01") | 1000 / 5000 |
6 | | 07'12" (+00'44") | 1000 / 6000 |
7 | | 06'30" (+00'02") | 1000 / 7000 |
8 | | 07'11" (+00'43") | 1000 / 8000 |
9 | | 08'29" (+02'01") | 1000 / 9000 |
10 | | 07'30" (+01'02") | 1000 / 10000 |
11 | | 06'51" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'10") | 1000 / 12000 |
13 | | 07'39" (+01'11") | 1000 / 13000 |
14 | | 06'59" (+00'31") | 1000 / 14000 |
15 | | 08'10" (+01'42") | 1000 / 15000 |
16 | | 07'13" (+00'45") | 1000 / 16000 |
17 | | 07'27" (+00'59") | 1000 / 17000 |
18 | | 09'13" (+02'45") | 1000 / 18000 |
19 | | 08'18" (+01'50") | 1000 / 19000 |
20 | | 08'57" (+02'29") | 1000 / 20000 |
21 | | 08'05" (+01'37") | 921 / 20921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 48.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'23" | 00:14'43" |
3 | 06'28" | 00:21'11" |
4 | 07'37" | 00:28'48" |
5 | 06'30" | 00:35'18" |
6 | 07'12" | 00:42'30" |
7 | 06'30" | 00:49'00" |
8 | 07'12" | 00:56'12" |
9 | 08'30" | 01:04'42" |
10 | 07'30" | 01:12'12" |
11 | 06'51" | 01:19'03" |
12 | 06'38" | 01:25'41" |
13 | 07'40" | 01:33'21" |
14 | 07'00" | 01:40'21" |
15 | 08'10" | 01:48'31" |
16 | 07'13" | 01:55'44" |
17 | 07'28" | 02:03'12" |
18 | 09'14" | 02:12'26" |
19 | 08'18" | 02:20'44" |
20 | 08'58" | 02:29'42" |
20.9 | 08'05" | 02:37'09" |