21.1 km | 01:55:38 | 05:28/km日期: 2022-09-25 15:59 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 05'37" / 05'29" / 05'37" / 05'34" / 05'34" / 05'26" / 05'24" / 05'13" / 05'21" / 05'18" / 05'19" / 05'23" / 05'22" / 05'20" / 05'20" / 05'20" / 05'29" / 05'39" / 05'44" / 05'48" / 05'48" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'33" (+00'21") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'13") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'05") | 1000 / 10000 |
11 | | 05'19" (+00'07") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'22" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'07") | 1000 / 14000 |
15 | | 05'19" (+00'07") | 1000 / 15000 |
16 | | 05'20" (+00'08") | 1000 / 16000 |
17 | | 05'28" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'26") | 1000 / 18000 |
19 | | 05'44" (+00'32") | 1000 / 19000 |
20 | | 05'47" (+00'35") | 1000 / 20000 |
21 | | 05'47" (+00'35") | 1000 / 21000 |
22 | | 05'21" (+00'09") | 103 / 21103 |
昨天上山走走,結案小火鍋吃太撐,只好今天多補點課!到綠寶石遇到阿翔迎面而來,打個招呼後,阿翔問我要跑到哪?我說到大漢橋,阿翔說那我跟你跑...然後就被80了!整路被拖著跑,累死老夫了,折返後到遠雄左岸橋前分手,然後又遇到黃大哥騎車跟在後面聊了一小段,最後3k自己獨跑,果然就大降速了...
#整路都沒下雨
#騎車回家路上才開始飄小毛毛雨
#真不夠意思
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.01 km 母子鱷魚 ㄚ拖三代 08-軍綠 累積 :
1836.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'37" | 00:16'43" |
4 | 05'34" | 00:22'17" |
5 | 05'34" | 00:27'51" |
6 | 05'26" | 00:33'17" |
7 | 05'24" | 00:38'41" |
8 | 05'13" | 00:43'54" |
9 | 05'21" | 00:49'15" |
10 | 05'18" | 00:54'33" |
11 | 05'19" | 00:59'52" |
12 | 05'23" | 01:05'15" |
13 | 05'22" | 01:10'37" |
14 | 05'20" | 01:15'57" |
15 | 05'20" | 01:21'17" |
16 | 05'20" | 01:26'37" |
17 | 05'29" | 01:32'06" |
18 | 05'39" | 01:37'45" |
19 | 05'44" | 01:43'29" |
20 | 05'48" | 01:49'17" |
21 | 05'48" | 01:55'05" |
21.1 | 05'17" | 01:55'38" |