11.8 km | 01:28:10 | 07:29/km日期: 2022-09-24 07:15 - 平均心率: 127 - 卡路里: 738 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 06'22" / 06'36" / 06'04" / 05'52" / 06'21" / 06'51" / 07'06" / 07'03" / 08'04" / 09'29" / 11'16" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 06'04" (+00'13") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'50" (+00'59") | 1000 / 6000 |
7 | | 07'06" (+01'15") | 1000 / 7000 |
8 | | 07'02" (+01'11") | 1000 / 8000 |
9 | | 08'04" (+02'13") | 1000 / 9000 |
10 | | 09'05" (+03'14") | 1000 / 10000 |
11 | | 10'20" (+04'29") | 1000 / 11000 |
12 | | 11'03" (+05'12") | 770 / 11770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 28.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'36" | 00:12'58" |
3 | 06'04" | 00:19'02" |
4 | 05'52" | 00:24'54" |
5 | 06'21" | 00:31'15" |
6 | 06'51" | 00:38'06" |
7 | 07'06" | 00:45'12" |
8 | 07'03" | 00:52'15" |
9 | 08'04" | 01:00'19" |
10 | 09'29" | 01:09'48" |
11 | 11'16" | 01:21'04" |
11.8 | 11'04" | 01:29'36" |