41.2 km | 03:58:28 | 05:47/km日期: 2022-09-25 06:00 - 總爬升: 867 m - 平均心率: 166 - 卡路里: 2100 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 05'10" / 06'07" / 05'49" / 04'51" / 06'18" / 06'06" / 06'07" / 06'54" / 06'14" / 04'27" / 04'22" / 04'04" / 04'18" / 04'19" / 07'39" / 05'06" / 05'22" / 05'17" / 05'20" / 05'17" / 05'47" / 05'49" / 06'06" / 06'19" / 04'51" / 05'11" / 06'42" / 08'03" / 07'47" / 09'05" / 08'49" / 07'52" / 05'48" / 05'04" / 04'56" / 04'51" / 05'11" / 05'39" / 04'55" / 04'48" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 1000 / 2000 |
| 3 | | 05'49" (+01'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+02'14") | 1000 / 5000 |
| 6 | | 06'05" (+02'01") | 1000 / 6000 |
| 7 | | 06'06" (+02'02") | 1000 / 7000 |
| 8 | | 06'49" (+02'45") | 1000 / 8000 |
| 9 | | 06'18" (+02'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'17" (+00'13") | 1000 / 13000 |
| 14 | | 04'18" (+00'14") | 1000 / 14000 |
| 15 | | 07'39" (+03'35") | 1000 / 15000 |
| 16 | | 05'05" (+01'01") | 1000 / 16000 |
| 17 | | 05'22" (+01'18") | 1000 / 17000 |
| 18 | | 05'16" (+01'12") | 1000 / 18000 |
| 19 | | 05'20" (+01'16") | 1000 / 19000 |
| 20 | | 05'17" (+01'13") | 1000 / 20000 |
| 21 | | 05'46" (+01'42") | 1000 / 21000 |
| 22 | | 05'49" (+01'45") | 1000 / 22000 |
| 23 | | 06'06" (+02'02") | 1000 / 23000 |
| 24 | | 06'18" (+02'14") | 1000 / 24000 |
| 25 | | 04'51" (+00'47") | 1000 / 25000 |
| 26 | | 05'10" (+01'06") | 1000 / 26000 |
| 27 | | 06'42" (+02'38") | 1000 / 27000 |
| 28 | | 08'03" (+03'59") | 1000 / 28000 |
| 29 | | 07'47" (+03'43") | 1000 / 29000 |
| 30 | | 09'04" (+05'00") | 1000 / 30000 |
| 31 | | 08'49" (+04'45") | 1000 / 31000 |
| 32 | | 07'52" (+03'48") | 1000 / 32000 |
| 33 | | 05'48" (+01'44") | 1000 / 33000 |
| 34 | | 05'03" (+00'59") | 1000 / 34000 |
| 35 | | 04'56" (+00'52") | 1000 / 35000 |
| 36 | | 04'51" (+00'47") | 1000 / 36000 |
| 37 | | 05'11" (+01'07") | 1000 / 37000 |
| 38 | | 05'39" (+01'35") | 1000 / 38000 |
| 39 | | 04'55" (+00'51") | 1000 / 39000 |
| 40 | | 04'47" (+00'43") | 1000 / 40000 |
| 41 | | 05'07" (+01'03") | 1000 / 41000 |
| 42 | | 04'22" (+00'18") | 155 / 41155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'07" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 04'51" | 00:21'57" |
| 5 | 06'18" | 00:28'15" |
| 6 | 06'06" | 00:34'21" |
| 7 | 06'07" | 00:40'28" |
| 8 | 06'54" | 00:47'22" |
| 9 | 06'14" | 00:53'36" |
| 10 | 04'27" | 00:58'03" |
| 11 | 04'22" | 01:02'25" |
| 12 | 04'04" | 01:06'29" |
| 13 | 04'18" | 01:10'47" |
| 14 | 04'19" | 01:15'06" |
| 15 | 07'39" | 01:22'45" |
| 16 | 05'06" | 01:27'51" |
| 17 | 05'22" | 01:33'13" |
| 18 | 05'17" | 01:38'30" |
| 19 | 05'20" | 01:43'50" |
| 20 | 05'17" | 01:49'07" |
| 21 | 05'47" | 01:54'54" |
| 22 | 05'49" | 02:00'43" |
| 23 | 06'06" | 02:06'49" |
| 24 | 06'19" | 02:13'08" |
| 25 | 04'51" | 02:17'59" |
| 26 | 05'11" | 02:23'10" |
| 27 | 06'42" | 02:29'52" |
| 28 | 08'03" | 02:37'55" |
| 29 | 07'47" | 02:45'42" |
| 30 | 09'05" | 02:54'47" |
| 31 | 08'49" | 03:03'36" |
| 32 | 07'52" | 03:11'28" |
| 33 | 05'48" | 03:17'16" |
| 34 | 05'04" | 03:22'20" |
| 35 | 04'56" | 03:27'16" |
| 36 | 04'51" | 03:32'07" |
| 37 | 05'11" | 03:37'18" |
| 38 | 05'39" | 03:42'57" |
| 39 | 04'55" | 03:47'52" |
| 40 | 04'48" | 03:52'40" |
| 41 | 05'07" | 03:57'47" |
| 41.2 | 04'22" | 03:58'28" |
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