42.0 km | 06:00:02 | 08:34/km日期: 2022-09-25 05:59 - 平均心率: 131 - 卡路里: 3095 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 06'52" / 06'40" / 06'39" / 06'07" / 06'36" / 06'15" / 07'02" / 07'05" / 07'14" / 06'23" / 06'06" / 07'27" / 06'13" / 07'37" / 06'11" / 06'15" / 07'07" / 06'28" / 07'42" / 07'49" / 07'47" / 11'52" / 11'11" / 11'00" / 10'17" / 11'11" / 10'01" / 10'39" / 10'16" / 09'50" / 10'11" / 10'10" / 10'14" / 09'57" / 10'10" / 09'47" / 10'34" / 09'30" / 10'13" / 09'42" / 12'31" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'29") | 1000 / 1000 |
2 | | 06'52" (+00'46") | 1000 / 2000 |
3 | | 06'39" (+00'33") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'36" (+00'30") | 1000 / 6000 |
7 | | 06'14" (+00'08") | 1000 / 7000 |
8 | | 07'01" (+00'55") | 1000 / 8000 |
9 | | 07'05" (+00'59") | 1000 / 9000 |
10 | | 07'14" (+01'08") | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 07'27" (+01'21") | 1000 / 13000 |
14 | | 06'12" (+00'06") | 1000 / 14000 |
15 | | 07'37" (+01'31") | 1000 / 15000 |
16 | | 06'10" (+00'04") | 1000 / 16000 |
17 | | 06'15" (+00'09") | 1000 / 17000 |
18 | | 07'06" (+01'00") | 1000 / 18000 |
19 | | 06'28" (+00'22") | 1000 / 19000 |
20 | | 07'41" (+01'35") | 1000 / 20000 |
21 | | 07'49" (+01'43") | 1000 / 21000 |
22 | | 07'46" (+01'40") | 1000 / 22000 |
23 | | 11'52" (+05'46") | 1000 / 23000 |
24 | | 11'10" (+05'04") | 1000 / 24000 |
25 | | 10'59" (+04'53") | 1000 / 25000 |
26 | | 10'17" (+04'11") | 1000 / 26000 |
27 | | 11'10" (+05'04") | 1000 / 27000 |
28 | | 10'01" (+03'55") | 1000 / 28000 |
29 | | 10'38" (+04'32") | 1000 / 29000 |
30 | | 10'16" (+04'10") | 1000 / 30000 |
31 | | 09'49" (+03'43") | 1000 / 31000 |
32 | | 10'11" (+04'05") | 1000 / 32000 |
33 | | 10'10" (+04'04") | 1000 / 33000 |
34 | | 10'13" (+04'07") | 1000 / 34000 |
35 | | 09'56" (+03'50") | 1000 / 35000 |
36 | | 10'09" (+04'03") | 1000 / 36000 |
37 | | 09'46" (+03'40") | 1000 / 37000 |
38 | | 10'34" (+04'28") | 1000 / 38000 |
39 | | 09'29" (+03'23") | 1000 / 39000 |
40 | | 10'13" (+04'07") | 1000 / 40000 |
41 | | 09'42" (+03'36") | 1000 / 41000 |
42 | | 12'30" (+06'24") | 1000 / 42000 |
43 | | 21'09" (+15'03") | 28 / 42028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 226.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'52" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'39" | 00:26'47" |
5 | 06'07" | 00:32'54" |
6 | 06'36" | 00:39'30" |
7 | 06'15" | 00:45'45" |
8 | 07'02" | 00:52'47" |
9 | 07'05" | 00:59'52" |
10 | 07'14" | 01:07'06" |
11 | 06'23" | 01:13'29" |
12 | 06'06" | 01:19'35" |
13 | 07'27" | 01:27'02" |
14 | 06'13" | 01:33'15" |
15 | 07'37" | 01:40'52" |
16 | 06'11" | 01:47'03" |
17 | 06'15" | 01:53'18" |
18 | 07'07" | 02:00'25" |
19 | 06'28" | 02:06'53" |
20 | 07'42" | 02:14'35" |
21 | 07'49" | 02:22'24" |
22 | 07'47" | 02:30'11" |
23 | 11'52" | 02:42'03" |
24 | 11'11" | 02:53'14" |
25 | 11'00" | 03:04'14" |
26 | 10'17" | 03:14'31" |
27 | 11'11" | 03:25'42" |
28 | 10'01" | 03:35'43" |
29 | 10'39" | 03:46'22" |
30 | 10'16" | 03:56'38" |
31 | 09'50" | 04:06'28" |
32 | 10'11" | 04:16'39" |
33 | 10'10" | 04:26'49" |
34 | 10'14" | 04:37'03" |
35 | 09'57" | 04:47'00" |
36 | 10'10" | 04:57'10" |
37 | 09'47" | 05:06'57" |
38 | 10'34" | 05:17'31" |
39 | 09'30" | 05:27'01" |
40 | 10'13" | 05:37'14" |
41 | 09'42" | 05:46'56" |
42 | 12'31" | 05:59'27" |
42.0 | 20'46" | 06:00'02" |