21.1 km | 02:49:50 | 08:02/km日期: 2022-09-25 06:00 - 總爬升: 121 m - 平均心率: 134 - 卡路里: 1598 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 03'17" / 06'52" / 06'16" / 06'37" / 05'31" / 07'12" / 06'33" / 07'29" / 06'20" / 05'41" / 09'07" / 06'17" / 08'38" / 06'48" / 06'43" / 08'53" / 08'18" / 08'51" / 12'08" / 13'40" / 14'17" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 542 / 542 |
| 2 | | 06'48" (+01'19") | 1000 / 1542 |
| 3 | | 06'29" (+01'00") | 1000 / 2542 |
| 4 | | 06'47" (+01'18") | 1000 / 3542 |
| 5 | | 05'29" | 1000 / 4542 |
| 6 | | 05'47" (+00'18") | 1000 / 5542 |
| 7 | | 07'48" (+02'19") | 1000 / 6542 |
| 8 | | 06'36" (+01'07") | 1000 / 7542 |
| 9 | | 07'13" (+01'44") | 1000 / 8542 |
| 10 | | 05'52" (+00'23") | 1000 / 9542 |
| 11 | | 08'55" (+03'26") | 1000 / 10542 |
| 12 | | 05'53" (+00'24") | 1000 / 11542 |
| 13 | | 06'35" (+01'06") | 1000 / 12542 |
| 14 | | 08'47" (+03'18") | 1000 / 13542 |
| 15 | | 06'45" (+01'16") | 1000 / 14542 |
| 16 | | 08'47" (+03'18") | 1000 / 15542 |
| 17 | | 07'33" (+02'04") | 1000 / 16542 |
| 18 | | 09'49" (+04'20") | 1000 / 17542 |
| 19 | | 08'50" (+03'21") | 1000 / 18542 |
| 20 | | 13'43" (+08'14") | 1000 / 19542 |
| 21 | | 14'04" (+08'35") | 1000 / 20542 |
| 22 | | 14'17" (+08'48") | 571 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
161.99 km 
NIKE vaporfly II黃綠 累積 :
317.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'52" | 00:10'09" |
| 3 | 06'16" | 00:16'25" |
| 4 | 06'37" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 07'12" | 00:35'45" |
| 7 | 06'33" | 00:42'18" |
| 8 | 07'29" | 00:49'47" |
| 9 | 06'20" | 00:56'07" |
| 10 | 05'41" | 01:01'48" |
| 11 | 09'07" | 01:10'55" |
| 12 | 06'17" | 01:17'12" |
| 13 | 08'38" | 01:25'50" |
| 14 | 06'48" | 01:32'38" |
| 15 | 06'43" | 01:39'21" |
| 16 | 08'53" | 01:48'14" |
| 17 | 08'18" | 01:56'32" |
| 18 | 08'51" | 02:05'23" |
| 19 | 12'08" | 02:17'31" |
| 20 | 13'40" | 02:31'11" |
| 21 | 14'17" | 02:45'28" |
| 21.1 | 13'55" | 02:47'03" |
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