21.0 km | 02:02:39 | 05:49/km日期: 2022-09-25 07:23 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 1561 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 97%
Pace: 05'32" / 05'49" / 05'33" / 05'24" / 05'25" / 05'37" / 05'53" / 05'53" / 05'53" / 05'46" / 05'46" / 05'43" / 05'59" / 06'08" / 05'54" / 05'58" / 05'59" / 06'08" / 06'06" / 05'52" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'58" (+00'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'43") | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 06'04" (+00'41") | 1000 / 21000 |
| 22 | | 05'54" (+00'31") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'37" | 00:33'20" |
| 7 | 05'53" | 00:39'13" |
| 8 | 05'53" | 00:45'06" |
| 9 | 05'53" | 00:50'59" |
| 10 | 05'46" | 00:56'45" |
| 11 | 05'46" | 01:02'31" |
| 12 | 05'43" | 01:08'14" |
| 13 | 05'59" | 01:14'13" |
| 14 | 06'08" | 01:20'21" |
| 15 | 05'54" | 01:26'15" |
| 16 | 05'58" | 01:32'13" |
| 17 | 05'59" | 01:38'12" |
| 18 | 06'08" | 01:44'20" |
| 19 | 06'06" | 01:50'26" |
| 20 | 05'52" | 01:56'18" |
| 21 | 06'04" | 02:02'22" |
| 21.0 | 05'59" | 02:02'39" |
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