22.0 km | 02:05:31 | 05:41/km日期: 2022-09-25 06:29 - 平均心率: 138 - 卡路里: 1507 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 05'40" / 05'32" / 05'31" / 07'41" / 05'10" / 05'39" / 05'17" / 10'34" / 07'34" / 11'41" / 05'29" / 05'21" / 05'54" / 05'25" / 05'24" / 05'26" / 07'42" / 05'42" / 09'15" / 05'43" / 05'25" / 05'20" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 09'02" (+03'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'41" (+00'31") | 1000 / 18000 |
| 19 | | 05'45" (+00'35") | 1000 / 19000 |
| 20 | | 05'43" (+00'33") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'20" (+00'10") | 1000 / 22000 |
| 23 | | 09'15" (+04'05") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 07'41" | 00:24'24" |
| 5 | 05'10" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'17" | 00:40'30" |
| 8 | 10'34" | 00:51'04" |
| 9 | 07'34" | 00:58'38" |
| 10 | 11'41" | 01:10'19" |
| 11 | 05'29" | 01:15'48" |
| 12 | 05'21" | 01:21'09" |
| 13 | 05'54" | 01:27'03" |
| 14 | 05'25" | 01:32'28" |
| 15 | 05'24" | 01:37'52" |
| 16 | 05'26" | 01:43'18" |
| 17 | 07'42" | 01:51'00" |
| 18 | 05'42" | 01:56'42" |
| 19 | 09'15" | 02:05'57" |
| 20 | 05'43" | 02:11'40" |
| 21 | 05'25" | 02:17'05" |
| 22 | 05'20" | 02:22'25" |
| 22.0 | 09'07" | 02:22'52" |
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