20.9 km | 02:06:53 | 06:04/km日期: 2022-09-25 06:14 - 總爬升: 215 m - 地點: 烏山頭水庫 - 卡路里: 1148 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 04'59" / 05'37" / 05'18" / 05'22" / 05'16" / 06'04" / 05'32" / 05'58" / 07'30" / 05'45" / 05'10" / 05'47" / 06'35" / 05'22" / 07'42" / 05'35" / 05'51" / 07'29" / 07'06" / 06'49" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'35" (+00'37") | 1003 / 2003 |
3 | | 05'16" (+00'18") | 1003 / 3007 |
4 | | 05'22" (+00'24") | 998 / 4005 |
5 | | 05'15" (+00'17") | 1018 / 5023 |
6 | | 06'02" (+01'04") | 1005 / 6028 |
7 | | 05'34" (+00'36") | 995 / 7024 |
8 | | 06'00" (+01'02") | 1001 / 8026 |
9 | | 07'26" (+02'28") | 1005 / 9031 |
10 | | 05'39" (+00'41") | 1014 / 10046 |
11 | | 05'14" (+00'16") | 989 / 11035 |
12 | | 05'47" (+00'49") | 1009 / 12045 |
13 | | 06'34" (+01'36") | 1002 / 13048 |
14 | | 05'38" (+00'40") | 1001 / 14049 |
15 | | 07'25" (+02'27") | 999 / 15049 |
16 | | 05'33" (+00'35") | 1008 / 16057 |
17 | | 06'01" (+01'03") | 996 / 17054 |
18 | | 07'31" (+02'33") | 1000 / 18055 |
19 | | 06'53" (+01'55") | 1008 / 19064 |
20 | | 06'50" (+01'52") | 993 / 20057 |
21 | | 06'08" (+01'10") | 901 / 20959 |
9月累積里程 :
54.29 km Asics MAGIC SPEED 累積 :
658.5 kmAndroid - realme RMX3561 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'37" | 00:10'36" |
3 | 05'18" | 00:15'54" |
4 | 05'22" | 00:21'16" |
5 | 05'16" | 00:26'32" |
6 | 06'04" | 00:32'36" |
7 | 05'32" | 00:38'08" |
8 | 05'58" | 00:44'06" |
9 | 07'30" | 00:51'36" |
10 | 05'45" | 00:57'21" |
11 | 05'10" | 01:02'31" |
12 | 05'47" | 01:08'18" |
13 | 06'35" | 01:14'53" |
14 | 05'22" | 01:20'15" |
15 | 07'42" | 01:27'57" |
16 | 05'35" | 01:33'32" |
17 | 05'51" | 01:39'23" |
18 | 07'29" | 01:46'52" |
19 | 07'06" | 01:53'58" |
20 | 06'49" | 02:00'47" |
21.0 | 06'03" | 02:06'36" |