11.5 km | 01:33:09 | 08:07/km日期: 2022-09-24 22:28 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 07'09" / 07'01" / 06'25" / 06'47" / 06'23" / 08'38" / 06'51" / 07'20" / 07'20" / 06'55" / 06'59" / 34'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 1000 / 1000 |
2 | | 07'00" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 06'46" (+00'23") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 08'37" (+02'14") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 07'19" (+00'56") | 1000 / 8000 |
9 | | 07'20" (+00'57") | 1000 / 9000 |
10 | | 06'54" (+00'31") | 1000 / 10000 |
11 | | 06'59" (+00'36") | 1000 / 11000 |
12 | | 34'10" (+27'47") | 469 / 11469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'01" | 00:14'10" |
3 | 06'25" | 00:20'35" |
4 | 06'47" | 00:27'22" |
5 | 06'23" | 00:33'45" |
6 | 08'38" | 00:42'23" |
7 | 06'51" | 00:49'14" |
8 | 07'20" | 00:56'34" |
9 | 07'20" | 01:03'54" |
10 | 06'55" | 01:10'49" |
11 | 06'59" | 01:17'48" |
11.5 | 34'11" | 01:33'52" |