21.4 km | 01:53:21 | 05:18/km日期: 2022-09-25 06:00 - 平均心率: 158 - 卡路里: 1169 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 05'54" / 05'54" / 05'00" / 05'08" / 06'46" / 05'12" / 05'07" / 05'28" / 05'00" / 07'57" / 05'17" / 05'04" / 06'34" / 05'04" / 05'04" / 06'35" / 05'05" / 06'18" / 06'01" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 646 / 2646 |
| 4 | | 05'04" (+00'18") | 1000 / 3646 |
| 5 | | 05'07" (+00'21") | 1000 / 4646 |
| 6 | | 05'06" (+00'20") | 730 / 5377 |
| 7 | | 05'07" (+00'21") | 1000 / 6377 |
| 8 | | 05'10" (+00'24") | 1000 / 7377 |
| 9 | | 05'04" (+00'18") | 1000 / 8377 |
| 10 | | 04'58" (+00'12") | 1000 / 9377 |
| 11 | | 05'00" (+00'14") | 1000 / 10377 |
| 12 | | 05'09" (+00'23") | 1000 / 11377 |
| 13 | | 05'08" (+00'22") | 1000 / 12377 |
| 14 | | 05'03" (+00'17") | 1000 / 13377 |
| 15 | | 05'02" (+00'16") | 1000 / 14377 |
| 16 | | 05'05" (+00'19") | 1000 / 15377 |
| 17 | | 05'01" (+00'15") | 1000 / 16377 |
| 18 | | 04'58" (+00'12") | 1000 / 17377 |
| 19 | | 04'53" (+00'07") | 1000 / 18377 |
| 20 | | 04'46" | 406 / 18783 |
| 21 | | 06'19" (+01'33") | 1000 / 19783 |
| 22 | | 06'02" (+01'16") | 1000 / 20783 |
| 23 | | 05'53" (+01'07") | 590 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'00" | 00:23'13" |
| 5 | 05'08" | 00:28'21" |
| 6 | 06'46" | 00:35'07" |
| 7 | 05'12" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 9 | 05'28" | 00:50'54" |
| 10 | 05'00" | 00:55'54" |
| 11 | 07'57" | 01:03'51" |
| 12 | 05'17" | 01:09'08" |
| 13 | 05'04" | 01:14'12" |
| 14 | 06'34" | 01:20'46" |
| 15 | 05'04" | 01:25'50" |
| 16 | 05'04" | 01:30'54" |
| 17 | 06'35" | 01:37'29" |
| 18 | 05'05" | 01:42'34" |
| 19 | 06'18" | 01:48'52" |
| 20 | 06'01" | 01:54'53" |
| 21 | 05'58" | 02:00'51" |
| 21.4 | 05'55" | 02:03'04" |
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