21.3 km | 01:54:19 | 05:21/km日期: 2022-09-25 06:00 - 平均心率: 156 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 06'26" / 05'49" / 05'56" / 05'06" / 05'13" / 06'45" / 05'11" / 05'07" / 05'31" / 05'01" / 07'56" / 05'14" / 05'08" / 06'34" / 05'03" / 05'03" / 06'43" / 05'08" / 07'01" / 05'40" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'30") | 1000 / 1000 |
2 | | 05'49" (+00'53") | 1000 / 2000 |
3 | | 06'11" (+01'15") | 656 / 2656 |
4 | | 05'09" (+00'13") | 1000 / 3656 |
5 | | 05'09" (+00'13") | 1000 / 4656 |
6 | | 05'16" (+00'20") | 1000 / 5656 |
7 | | 05'09" (+00'13") | 1000 / 6656 |
8 | | 05'06" (+00'10") | 1000 / 7656 |
9 | | 05'06" (+00'10") | 1000 / 8656 |
10 | | 05'01" (+00'05") | 1000 / 9656 |
11 | | 04'56" | 1000 / 10656 |
12 | | 05'12" (+00'16") | 1000 / 11656 |
13 | | 05'14" (+00'18") | 1000 / 12656 |
14 | | 05'03" (+00'07") | 820 / 13476 |
15 | | 05'03" (+00'07") | 1000 / 14476 |
16 | | 05'03" (+00'07") | 1000 / 15476 |
17 | | 05'07" (+00'11") | 694 / 16171 |
18 | | 05'01" (+00'05") | 1000 / 17171 |
19 | | 05'02" (+00'06") | 1000 / 18171 |
20 | | 05'32" (+00'36") | 583 / 18755 |
21 | | 13'03" (+08'07") | 151 / 18906 |
22 | | 05'45" (+00'49") | 1000 / 19906 |
23 | | 05'22" (+00'26") | 1000 / 20906 |
24 | | 05'31" (+00'35") | 428 / 21334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'49" | 00:12'15" |
3 | 05'56" | 00:18'11" |
4 | 05'06" | 00:23'17" |
5 | 05'13" | 00:28'30" |
6 | 06'45" | 00:35'15" |
7 | 05'11" | 00:40'26" |
8 | 05'07" | 00:45'33" |
9 | 05'31" | 00:51'04" |
10 | 05'01" | 00:56'05" |
11 | 07'56" | 01:04'01" |
12 | 05'14" | 01:09'15" |
13 | 05'08" | 01:14'23" |
14 | 06'34" | 01:20'57" |
15 | 05'03" | 01:26'00" |
16 | 05'03" | 01:31'03" |
17 | 06'43" | 01:37'46" |
18 | 05'08" | 01:42'54" |
19 | 07'01" | 01:49'55" |
20 | 05'40" | 01:55'35" |
21 | 05'21" | 02:00'56" |
21.3 | 05'25" | 02:02'45" |