20.2 km | 01:47:08 | 05:18/km日期: 2022-09-25 05:46 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'06" / 05'36" / 05'55" / 11'08" / 05'14" / 05'07" / 05'18" / 05'26" / 05'26" / 05'22" / 05'04" / 06'44" / 06'43" / 05'00" / 05'13" / 05'11" / 07'05" / 05'06" / 05'07" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'06" (+00'07") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 193 / 20193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 11'08" | 00:28'45" |
| 5 | 05'14" | 00:33'59" |
| 6 | 05'07" | 00:39'06" |
| 7 | 05'18" | 00:44'24" |
| 8 | 05'26" | 00:49'50" |
| 9 | 05'26" | 00:55'16" |
| 10 | 05'22" | 01:00'38" |
| 11 | 05'04" | 01:05'42" |
| 12 | 06'44" | 01:12'26" |
| 13 | 06'43" | 01:19'09" |
| 14 | 05'00" | 01:24'09" |
| 15 | 05'13" | 01:29'22" |
| 16 | 05'11" | 01:34'33" |
| 17 | 07'05" | 01:41'38" |
| 18 | 05'06" | 01:46'44" |
| 19 | 05'07" | 01:51'51" |
| 20 | 05'03" | 01:56'54" |
| 20.2 | 05'04" | 01:57'53" |
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