12.1 km | 01:17:37 | 06:25/km日期: 2022-09-25 05:27 - 平均心率: 119 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 05'49" / 08'52" / 06'01" / 06'12" / 05'59" / 05'59" / 05'39" / 05'46" / 06'41" / 05'52" / 05'52" / 10'13" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 10'12" (+04'33") | 1000 / 12000 |
| 13 | | 13'56" (+08'17") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 304.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'52" | 00:14'41" |
| 3 | 06'01" | 00:20'42" |
| 4 | 06'12" | 00:26'54" |
| 5 | 05'59" | 00:32'53" |
| 6 | 05'59" | 00:38'52" |
| 7 | 05'39" | 00:44'31" |
| 8 | 05'46" | 00:50'17" |
| 9 | 06'41" | 00:56'58" |
| 10 | 05'52" | 01:02'50" |
| 11 | 05'52" | 01:08'42" |
| 12 | 10'13" | 01:18'55" |
| 12.1 | 13'54" | 01:19'52" |
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