15.0 km | 01:21:57 | 05:27/km日期: 2022-09-24 14:42 - 總爬升: 299 m - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'52" / 05'39" / 05'36" / 05'02" / 04'55" / 05'14" / 06'01" / 06'15" / 05'43" / 05'22" / 04'58" / 05'18" / 05'43" / 05'30" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'19") | 1000 / 1000 |
2 | | 05'38" (+00'57") | 1000 / 2000 |
3 | | 05'36" (+00'55") | 1000 / 3000 |
4 | | 05'02" (+00'21") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'32") | 1000 / 6000 |
7 | | 06'01" (+01'20") | 1000 / 7000 |
8 | | 06'14" (+01'33") | 1000 / 8000 |
9 | | 05'43" (+01'02") | 1000 / 9000 |
10 | | 05'22" (+00'41") | 1000 / 10000 |
11 | | 04'58" (+00'17") | 1000 / 11000 |
12 | | 05'17" (+00'36") | 1000 / 12000 |
13 | | 05'42" (+01'01") | 1000 / 13000 |
14 | | 05'29" (+00'48") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 03'19" | 7 / 15007 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'02" | 00:22'09" |
5 | 04'55" | 00:27'04" |
6 | 05'14" | 00:32'18" |
7 | 06'01" | 00:38'19" |
8 | 06'15" | 00:44'34" |
9 | 05'43" | 00:50'17" |
10 | 05'22" | 00:55'39" |
11 | 04'58" | 01:00'37" |
12 | 05'18" | 01:05'55" |
13 | 05'43" | 01:11'38" |
14 | 05'30" | 01:17'08" |
15 | 04'41" | 01:21'49" |
15.0 | 04'22" | 01:21'51" |