21.0 km | 07:34:34 | 21:40/km日期: 2022-09-24 03:34 - 總爬升: 274 m - 平均心率: 101 - 卡路里: 1776 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 73%
Pace: 34'46" / 78'52" / 40'32" / 34'51" / 17'39" / 16'10" / 46'12" / 16'48" / 12'48" / 11'01" / 10'42" / 10'38" / 11'12" / 13'11" / 29'42" / 11'21" / 11'05" / 10'37" / 11'20" / 12'28" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'45" (+24'09") | 1000 / 1000 |
2 | | 01:18'51" (+08'15") | 1000 / 2000 |
3 | | 38'08" (+27'32") | 1000 / 3000 |
4 | | 37'14" (+26'38") | 1000 / 4000 |
5 | | 17'38" (+07'02") | 1000 / 5000 |
6 | | 16'10" (+05'34") | 1000 / 6000 |
7 | | 46'11" (+35'35") | 1000 / 7000 |
8 | | 16'48" (+06'12") | 1000 / 8000 |
9 | | 12'47" (+02'11") | 1000 / 9000 |
10 | | 11'01" (+00'25") | 1000 / 10000 |
11 | | 10'42" (+00'06") | 1000 / 11000 |
12 | | 10'37" (+00'01") | 1000 / 12000 |
13 | | 11'12" (+00'36") | 1000 / 13000 |
14 | | 13'10" (+02'34") | 1000 / 14000 |
15 | | 29'41" (+19'05") | 1000 / 15000 |
16 | | 11'21" (+00'45") | 1000 / 16000 |
17 | | 11'04" (+00'28") | 1000 / 17000 |
18 | | 10'36" | 1000 / 18000 |
19 | | 11'19" (+00'43") | 1000 / 19000 |
20 | | 12'28" (+01'52") | 1000 / 20000 |
21 | | 13'00" (+02'24") | 974 / 20974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'46" | 00:34'46" |
2 | 78'52" | 01:53'38" |
3 | 40'32" | 02:34'10" |
4 | 34'51" | 03:09'01" |
5 | 17'39" | 03:26'40" |
6 | 16'10" | 03:42'50" |
7 | 46'12" | 04:29'02" |
8 | 16'48" | 04:45'50" |
9 | 12'48" | 04:58'38" |
10 | 11'01" | 05:09'39" |
11 | 10'42" | 05:20'21" |
12 | 10'38" | 05:30'59" |
13 | 11'12" | 05:42'11" |
14 | 13'11" | 05:55'22" |
15 | 29'42" | 06:25'04" |
16 | 11'21" | 06:36'25" |
17 | 11'05" | 06:47'30" |
18 | 10'37" | 06:58'07" |
19 | 11'20" | 07:09'27" |
20 | 12'28" | 07:21'55" |
21.0 | 13'00" | 07:34'35" |