20.0 km | 01:33:01 | 04:38/km日期: 2022-09-24 05:50 - 平均心率: 158 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 04'30" / 04'28" / 04'53" / 05'08" / 05'07" / 06'40" / 04'52" / 06'36" / 09'08" / 05'52" / 06'08" / 05'25" / 04'24" / 05'48" / 05'28" / 12'31" / 04'50" / 05'34" / 05'19" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'19" (+00'01") | 1000 / 15000 |
| 16 | | 04'30" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'50" (+00'32") | 1000 / 19000 |
| 20 | | 04'51" (+00'33") | 1000 / 20000 |
| 21 | | 04'29" (+00'11") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'53" | 00:13'51" |
| 4 | 05'08" | 00:18'59" |
| 5 | 05'07" | 00:24'06" |
| 6 | 06'40" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 06'36" | 00:42'14" |
| 9 | 09'08" | 00:51'22" |
| 10 | 05'52" | 00:57'14" |
| 11 | 06'08" | 01:03'22" |
| 12 | 05'25" | 01:08'47" |
| 13 | 04'24" | 01:13'11" |
| 14 | 05'48" | 01:18'59" |
| 15 | 05'28" | 01:24'27" |
| 16 | 12'31" | 01:36'58" |
| 17 | 04'50" | 01:41'48" |
| 18 | 05'34" | 01:47'22" |
| 19 | 05'19" | 01:52'41" |
| 20 | 05'33" | 01:58'14" |
| 20.0 | 03'43" | 01:58'16" |
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