12.6 km | 01:45:33 | 08:21/km日期: 2015-10-03 05:43 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 1590 Cal
Pace: 06'52" / 08'40" / 08'55" / 10'09" / 10'26" / 09'56" / 11'31" / 06'15" / 10'18" / 08'03" / 05'21" / 05'19" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 91.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'40" | 00:15'32" |
3 | 08'55" | 00:24'27" |
4 | 10'09" | 00:34'36" |
5 | 10'26" | 00:45'02" |
6 | 09'56" | 00:54'58" |
7 | 11'31" | 01:06'29" |
8 | 06'15" | 01:12'44" |
9 | 10'18" | 01:23'02" |
10 | 08'03" | 01:31'05" |
11 | 05'21" | 01:36'26" |
12 | 05'19" | 01:41'45" |
12.6 | 06'08" | 01:45'33" |