18.0 km | 01:50:36 | 06:09/km日期: 2022-09-24 06:12 - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 10'47" / 05'19" / 05'06" / 04'58" / 04'52" / 05'05" / 05'15" / 05'06" / 05'16" / 05'27" / 05'14" / 05'10" / 04'52" / 06'25" / 04'59" / 04'55" / 04'49" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'43") | 881 / 881 |
| 2 | | 05'25" (+00'48") | 1000 / 1881 |
| 3 | | 05'06" (+00'29") | 1000 / 2881 |
| 4 | | 04'58" (+00'21") | 1000 / 3881 |
| 5 | | 05'04" (+00'27") | 1000 / 4881 |
| 6 | | 04'58" (+00'21") | 1000 / 5881 |
| 7 | | 05'08" (+00'31") | 1000 / 6881 |
| 8 | | 05'09" (+00'32") | 1000 / 7881 |
| 9 | | 05'11" (+00'34") | 1000 / 8881 |
| 10 | | 05'22" (+00'45") | 1000 / 9881 |
| 11 | | 05'22" (+00'45") | 1000 / 10881 |
| 12 | | 05'13" (+00'36") | 1000 / 11881 |
| 13 | | 04'50" (+00'13") | 1000 / 12881 |
| 14 | | 06'24" (+01'47") | 1000 / 13881 |
| 15 | | 04'55" (+00'18") | 1000 / 14881 |
| 16 | | 05'03" (+00'26") | 1000 / 15881 |
| 17 | | 04'37" | 1000 / 16881 |
| 18 | | 11'57" (+07'20") | 835 / 17716 |
| 19 | | 29'12" (+24'35") | 265 / 17982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 137.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'19" | 00:16'06" |
| 3 | 05'06" | 00:21'12" |
| 4 | 04'58" | 00:26'10" |
| 5 | 04'52" | 00:31'02" |
| 6 | 05'05" | 00:36'07" |
| 7 | 05'15" | 00:41'22" |
| 8 | 05'06" | 00:46'28" |
| 9 | 05'16" | 00:51'44" |
| 10 | 05'27" | 00:57'11" |
| 11 | 05'14" | 01:02'25" |
| 12 | 05'10" | 01:07'35" |
| 13 | 04'52" | 01:12'27" |
| 14 | 06'25" | 01:18'52" |
| 15 | 04'59" | 01:23'51" |
| 16 | 04'55" | 01:28'46" |
| 17 | 04'49" | 01:33'35" |
| 18.0 | 17'19" | 01:50'36" |
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