15.2 km | 01:30:05 | 05:54/km日期: 2022-09-24 06:11 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'07" / 05'57" / 05'30" / 05'14" / 05'17" / 08'18" / 05'30" / 05'39" / 05'19" / 05'17" / 09'54" / 04'58" / 05'18" / 05'08" / 05'19" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'13") | 1000 / 1000 |
2 | | 05'57" (+01'04") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'14" (+00'21") | 1000 / 4000 |
5 | | 05'16" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'28") | 175 / 5175 |
7 | | 39'34" (+34'41") | 77 / 5252 |
8 | | 05'45" (+00'52") | 1000 / 6252 |
9 | | 05'31" (+00'38") | 1000 / 7252 |
10 | | 05'57" (+01'04") | 773 / 8025 |
11 | | 08'35" (+03'42") | 3 / 8029 |
12 | | 05'00" (+00'07") | 1000 / 9029 |
13 | | 05'17" (+00'24") | 1000 / 10029 |
14 | | 05'15" (+00'22") | 735 / 10765 |
15 | | 57'57" (+53'04") | 90 / 10855 |
16 | | 04'53" | 1000 / 11855 |
17 | | 05'05" (+00'12") | 572 / 12428 |
18 | | 05'00" (+00'07") | 9 / 12437 |
19 | | 05'33" (+00'40") | 25 / 12463 |
20 | | 05'18" (+00'25") | 1000 / 13463 |
21 | | 05'10" (+00'17") | 1000 / 14463 |
22 | | 05'30" (+00'37") | 773 / 15237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'30" | 00:17'34" |
4 | 05'14" | 00:22'48" |
5 | 05'17" | 00:28'05" |
6 | 08'18" | 00:36'23" |
7 | 05'30" | 00:41'53" |
8 | 05'39" | 00:47'32" |
9 | 05'19" | 00:52'51" |
10 | 05'17" | 00:58'08" |
11 | 09'54" | 01:08'02" |
12 | 04'58" | 01:13'00" |
13 | 05'18" | 01:18'18" |
14 | 05'08" | 01:23'26" |
15 | 05'19" | 01:28'45" |
15.2 | 06'35" | 01:30'19" |