16.2 km | 01:35:36 | 05:53/km日期: 2022-09-24 05:02 - 總爬升: 261 m - 平均心率: 169 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'35" / 06'12" / 06'32" / 06'24" / 06'47" / 06'00" / 06'07" / 06'00" / 06'06" / 05'34" / 05'24" / 05'25" / 05'52" / 04'28" / 04'15" / 07'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'58") | 1000 / 2000 |
| 3 | | 06'31" (+02'17") | 1000 / 3000 |
| 4 | | 06'23" (+02'09") | 1000 / 4000 |
| 5 | | 06'47" (+02'33") | 1000 / 5000 |
| 6 | | 06'00" (+01'46") | 1000 / 6000 |
| 7 | | 06'07" (+01'53") | 1000 / 7000 |
| 8 | | 05'59" (+01'45") | 1000 / 8000 |
| 9 | | 06'06" (+01'52") | 1000 / 9000 |
| 10 | | 05'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'23" (+01'09") | 1000 / 11000 |
| 12 | | 05'25" (+01'11") | 1000 / 12000 |
| 13 | | 05'51" (+01'37") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 06'23" (+02'09") | 1000 / 16000 |
| 17 | | 06'41" (+02'27") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'24" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 06'00" | 00:38'30" |
| 7 | 06'07" | 00:44'37" |
| 8 | 06'00" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 05'34" | 01:02'17" |
| 11 | 05'24" | 01:07'41" |
| 12 | 05'25" | 01:13'06" |
| 13 | 05'52" | 01:18'58" |
| 14 | 04'28" | 01:23'26" |
| 15 | 04'15" | 01:27'41" |
| 16 | 07'23" | 01:35'04" |
| 16.2 | 06'41" | 01:36'35" |
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