18.4 km | 01:59:38 | 06:31/km日期: 2022-09-24 05:32 - 平均心率: 145 - 卡路里: 1231 Cal - 平均步頻: 166
Pace: 06'05" / 06'01" / 06'01" / 06'02" / 06'11" / 06'18" / 06'01" / 06'02" / 06'01" / 06'00" / 06'00" / 07'03" / 08'13" / 07'10" / 07'36" / 07'13" / 07'03" / 06'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'24") | 228 / 228 |
2 | | 06'13" (+00'27") | 231 / 460 |
3 | | 06'14" (+00'28") | 226 / 686 |
4 | | 05'54" (+00'08") | 232 / 919 |
5 | | 05'52" (+00'06") | 236 / 1156 |
6 | | 05'50" (+00'04") | 236 / 1393 |
7 | | 06'00" (+00'14") | 231 / 1624 |
8 | | 06'05" (+00'19") | 234 / 1858 |
9 | | 06'15" (+00'29") | 228 / 2087 |
10 | | 05'58" (+00'12") | 233 / 2320 |
11 | | 06'08" (+00'22") | 232 / 2553 |
12 | | 05'57" (+00'11") | 233 / 2786 |
13 | | 05'54" (+00'08") | 233 / 3020 |
14 | | 06'03" (+00'17") | 232 / 3253 |
15 | | 06'01" (+00'15") | 232 / 3485 |
16 | | 05'56" (+00'10") | 231 / 3716 |
17 | | 06'05" (+00'19") | 235 / 3952 |
18 | | 06'02" (+00'16") | 233 / 4185 |
19 | | 06'03" (+00'17") | 230 / 4415 |
20 | | 06'12" (+00'26") | 232 / 4648 |
21 | | 06'23" (+00'37") | 229 / 4877 |
22 | | 06'18" (+00'32") | 231 / 5108 |
23 | | 06'24" (+00'38") | 234 / 5342 |
24 | | 06'19" (+00'33") | 231 / 5574 |
25 | | 06'14" (+00'28") | 231 / 5806 |
26 | | 06'11" (+00'25") | 231 / 6037 |
27 | | 06'07" (+00'21") | 235 / 6272 |
28 | | 05'55" (+00'09") | 233 / 6506 |
29 | | 06'03" (+00'17") | 234 / 6741 |
30 | | 05'51" (+00'05") | 233 / 6974 |
31 | | 05'59" (+00'13") | 232 / 7207 |
32 | | 06'00" (+00'14") | 232 / 7440 |
33 | | 06'06" (+00'20") | 232 / 7672 |
34 | | 06'03" (+00'17") | 232 / 7905 |
35 | | 06'01" (+00'15") | 233 / 8138 |
36 | | 05'48" (+00'02") | 232 / 8370 |
37 | | 06'04" (+00'18") | 233 / 8604 |
38 | | 06'09" (+00'23") | 230 / 8835 |
39 | | 06'00" (+00'14") | 231 / 9066 |
40 | | 05'54" (+00'08") | 234 / 9301 |
41 | | 05'59" (+00'13") | 231 / 9532 |
42 | | 06'01" (+00'15") | 231 / 9763 |
43 | | 06'06" (+00'20") | 231 / 9995 |
44 | | 05'58" (+00'12") | 233 / 10228 |
45 | | 05'52" (+00'06") | 234 / 10462 |
46 | | 06'04" (+00'18") | 233 / 10695 |
47 | | 06'00" (+00'14") | 233 / 10929 |
48 | | 08'00" (+02'14") | 235 / 11165 |
49 | | 07'23" (+01'37") | 232 / 11397 |
50 | | 06'32" (+00'46") | 229 / 11627 |
51 | | 06'24" (+00'38") | 230 / 11858 |
52 | | 06'17" (+00'31") | 238 / 12096 |
53 | | 06'22" (+00'36") | 226 / 12323 |
54 | | 06'10" (+00'24") | 235 / 12558 |
55 | | 07'43" (+01'57") | 234 / 12793 |
56 | | 13'29" (+07'43") | 228 / 13022 |
57 | | 07'27" (+01'41") | 231 / 13253 |
58 | | 06'58" (+01'12") | 231 / 13485 |
59 | | 06'54" (+01'08") | 232 / 13718 |
60 | | 07'17" (+01'31") | 231 / 13949 |
61 | | 06'42" (+00'56") | 229 / 14178 |
62 | | 06'58" (+01'12") | 230 / 14408 |
63 | | 08'36" (+02'50") | 236 / 14644 |
64 | | 07'56" (+02'10") | 229 / 14873 |
65 | | 07'30" (+01'44") | 229 / 15103 |
66 | | 07'28" (+01'42") | 233 / 15336 |
67 | | 06'57" (+01'11") | 232 / 15569 |
68 | | 06'59" (+01'13") | 233 / 15802 |
69 | | 07'17" (+01'31") | 228 / 16030 |
70 | | 07'02" (+01'16") | 233 / 16263 |
71 | | 06'52" (+01'06") | 231 / 16495 |
72 | | 06'42" (+00'56") | 234 / 16729 |
73 | | 07'32" (+01'46") | 229 / 16959 |
74 | | 07'09" (+01'23") | 233 / 17192 |
75 | | 06'59" (+01'13") | 235 / 17428 |
76 | | 06'38" (+00'52") | 232 / 17660 |
77 | | 05'57" (+00'11") | 232 / 17893 |
78 | | 05'46" | 231 / 18124 |
79 | | 05'43" | 231 / 18356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
140.63 km Nike 🈵Nike Pegasus 38 累積 :
727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'02" | 00:24'09" |
5 | 06'11" | 00:30'20" |
6 | 06'18" | 00:36'38" |
7 | 06'01" | 00:42'39" |
8 | 06'02" | 00:48'41" |
9 | 06'01" | 00:54'42" |
10 | 06'00" | 01:00'42" |
11 | 06'00" | 01:06'42" |
12 | 07'03" | 01:13'45" |
13 | 08'13" | 01:21'58" |
14 | 07'10" | 01:29'08" |
15 | 07'36" | 01:36'44" |
16 | 07'13" | 01:43'57" |
17 | 07'03" | 01:51'00" |
18 | 06'34" | 01:57'34" |
18.4 | 05'45" | 01:59'37" |