11.0 km | 01:17:17 | 07:00/km日期: 2022-09-19 07:05 - 平均心率: 161 - 卡路里: 595 Cal - 總步數: 7446 - 平均步頻: 96 - 平均步幅: 148 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'42" / 07'00" / 06'57" / 06'59" / 07'02" / 07'14" / 06'55" / 07'10" / 07'32" / 06'34" / 06'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'07") | 1001 / 1001 | 105 / 141 |
| 2 | | 07'02" (+00'28") | 1002 / 2003 | 80 / 175 |
| 3 | | 06'57" (+00'23") | 1001 / 3005 | 86 / 166 |
| 4 | | 07'06" (+00'32") | 1000 / 4006 | 68 / 205 |
| 5 | | 06'56" (+00'22") | 1001 / 5007 | 118 / 121 |
| 6 | | 07'24" (+00'50") | 1000 / 6008 | 118 / 114 |
| 7 | | 06'47" (+00'13") | 1001 / 7009 | 83 / 175 |
| 8 | | 07'10" (+00'36") | 1002 / 8011 | 88 / 157 |
| 9 | | 07'33" (+00'59") | 1001 / 9012 | 100 / 131 |
| 10 | | 06'34" | 1000 / 10013 | 103 / 146 |
| 11 | | 06'46" (+00'12") | 1002 / 11016 | 105 / 140 |
| 12 | | 07'12" (+00'38") | 18 / 11034 | 120 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 91.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 07'14" | 00:41'54" |
| 7 | 06'55" | 00:48'49" |
| 8 | 07'10" | 00:55'59" |
| 9 | 07'32" | 01:03'31" |
| 10 | 06'34" | 01:10'05" |
| 11 | 06'44" | 01:16'49" |
| 11.0 | 13'06" | 01:17'17" |
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