8.0 km | 01:11:38 | 08:55/km日期: 2022-09-23 10:50 - 平均心率: 127 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 08'31" / 08'33" / 08'38" / 09'00" / 09'06" / 08'55" / 08'35" / 10'03" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'09") | 309 / 309 |
| 2 | | 10'26" (+02'42") | 47 / 357 |
| 3 | | 07'44" | 354 / 711 |
| 4 | | 11'51" (+04'07") | 42 / 754 |
| 5 | | 08'04" (+00'20") | 340 / 1094 |
| 6 | | 10'25" (+02'41") | 47 / 1142 |
| 7 | | 08'20" (+00'36") | 329 / 1472 |
| 8 | | 09'46" (+02'02") | 51 / 1523 |
| 9 | | 08'24" (+00'40") | 327 / 1850 |
| 10 | | 09'52" (+02'08") | 50 / 1901 |
| 11 | | 08'16" (+00'32") | 332 / 2233 |
| 12 | | 10'11" (+02'27") | 49 / 2282 |
| 13 | | 08'25" (+00'41") | 326 / 2609 |
| 14 | | 09'13" (+01'29") | 54 / 2663 |
| 15 | | 08'31" (+00'47") | 322 / 2986 |
| 16 | | 10'43" (+02'59") | 46 / 3032 |
| 17 | | 08'37" (+00'53") | 318 / 3351 |
| 18 | | 09'14" (+01'30") | 54 / 3405 |
| 19 | | 08'48" (+01'04") | 312 / 3717 |
| 20 | | 10'38" (+02'54") | 46 / 3764 |
| 21 | | 09'03" (+01'19") | 303 / 4068 |
| 22 | | 10'58" (+03'14") | 45 / 4113 |
| 23 | | 09'03" (+01'19") | 303 / 4417 |
| 24 | | 10'34" (+02'50") | 47 / 4464 |
| 25 | | 08'38" (+00'54") | 318 / 4782 |
| 26 | | 11'18" (+03'34") | 44 / 4827 |
| 27 | | 08'50" (+01'06") | 311 / 5138 |
| 28 | | 11'21" (+03'37") | 44 / 5182 |
| 29 | | 08'34" (+00'50") | 320 / 5502 |
| 30 | | 11'33" (+03'49") | 43 / 5545 |
| 31 | | 08'26" (+00'42") | 325 / 5871 |
| 32 | | 11'45" (+04'01") | 42 / 5914 |
| 33 | | 08'29" (+00'45") | 324 / 6238 |
| 34 | | 10'22" (+02'38") | 48 / 6286 |
| 35 | | 08'25" (+00'41") | 326 / 6612 |
| 36 | | 10'58" (+03'14") | 45 / 6658 |
| 37 | | 08'09" (+00'25") | 337 / 6995 |
| 38 | | 11'39" (+03'55") | 42 / 7038 |
| 39 | | 08'38" (+00'54") | 318 / 7356 |
| 40 | | 11'11" (+03'27") | 44 / 7401 |
| 41 | | 10'38" (+02'54") | 624 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'33" | 00:17'04" |
| 3 | 08'38" | 00:25'42" |
| 4 | 09'00" | 00:34'42" |
| 5 | 09'06" | 00:43'48" |
| 6 | 08'55" | 00:52'43" |
| 7 | 08'35" | 01:01'18" |
| 8 | 10'03" | 01:11'21" |
| 8.0 | 11'35" | 01:11'39" |
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