10.5 km | 00:51:09 | 04:51/km日期: 2022-09-23 16:58 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 05'54" / 05'07" / 06'20" / 04'59" / 05'40" / 06'12" / 06'18" / 06'52" / 06'29" / 08'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 185.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 06'20" | 00:17'21" |
| 4 | 04'59" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 06'12" | 00:34'12" |
| 7 | 06'18" | 00:40'30" |
| 8 | 06'52" | 00:47'22" |
| 9 | 06'29" | 00:53'51" |
| 10 | 08'07" | 01:01'58" |
| 10.5 | 06'15" | 01:05'15" |
展開計圈分析
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