22.6 km | 09:04:42 | 24:08/km日期: 2022-09-22 06:41 - 總爬升: 1029 m - 平均心率: 109 - 卡路里: 2202 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 69%
Pace: 19'53" / 16'44" / 18'01" / 13'23" / 16'27" / 19'49" / 13'57" / 12'59" / 15'23" / 21'00" / 13'44" / 19'32" / 25'54" / 16'42" / 35'10" / 14'30" / 23'50" / 44'18" / 31'55" / 31'34" / 50'09" / 54'22" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+06'43") | 1000 / 1000 |
2 | | 16'44" (+03'35") | 1000 / 2000 |
3 | | 18'01" (+04'52") | 1000 / 3000 |
4 | | 13'22" (+00'13") | 1000 / 4000 |
5 | | 16'27" (+03'18") | 1000 / 5000 |
6 | | 19'48" (+06'39") | 1000 / 6000 |
7 | | 13'46" (+00'37") | 1000 / 7000 |
8 | | 13'09" | 1000 / 8000 |
9 | | 15'06" (+01'57") | 1000 / 9000 |
10 | | 21'17" (+08'08") | 1000 / 10000 |
11 | | 13'43" (+00'34") | 1000 / 11000 |
12 | | 19'31" (+06'22") | 1000 / 12000 |
13 | | 25'54" (+12'45") | 1000 / 13000 |
14 | | 16'41" (+03'32") | 1000 / 14000 |
15 | | 35'08" (+21'59") | 1000 / 15000 |
16 | | 14'31" (+01'22") | 1000 / 16000 |
17 | | 23'50" (+10'41") | 1000 / 17000 |
18 | | 44'17" (+31'08") | 1000 / 18000 |
19 | | 31'55" (+18'46") | 1000 / 19000 |
20 | | 31'28" (+18'19") | 1000 / 20000 |
21 | | 50'14" (+37'05") | 1000 / 21000 |
22 | | 54'21" (+41'12") | 1000 / 22000 |
23 | | 27'06" (+13'57") | 569 / 22569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 16'44" | 00:36'37" |
3 | 18'01" | 00:54'38" |
4 | 13'23" | 01:08'01" |
5 | 16'27" | 01:24'28" |
6 | 19'49" | 01:44'17" |
7 | 13'57" | 01:58'14" |
8 | 12'59" | 02:11'13" |
9 | 15'23" | 02:26'36" |
10 | 21'00" | 02:47'36" |
11 | 13'44" | 03:01'20" |
12 | 19'32" | 03:20'52" |
13 | 25'54" | 03:46'46" |
14 | 16'42" | 04:03'28" |
15 | 35'10" | 04:38'38" |
16 | 14'30" | 04:53'08" |
17 | 23'50" | 05:16'58" |
18 | 44'18" | 06:01'16" |
19 | 31'55" | 06:33'11" |
20 | 31'34" | 07:04'45" |
21 | 50'09" | 07:54'54" |
22 | 54'22" | 08:49'16" |
22.6 | 27'07" | 09:04'43" |